Recent content by Cindy923

Hi, I have experienced overtraining, in part due to trying to out exercise when I ate to much. I am much better now. My workouts are less intense and I am not as hungry. Yoga has been a lifesaver for me because although it is challenging, it does not seem to increase hunger and I can...

Hi, I sent you a PM about this. I hope you are feeling better soon. cindy

Hi, OK, thanks. I have been to their site in the past and didn't find it, I'll go back and look further. Cindy

Hi, Do any of you know of a site where I can do the following: Enter the ingredients of a recipe and it will calculate the macro nutrients as well as list a serving size or I can put in the serving size myself. I ask because I do a lot of my own cooking and if I make something like...

ultima replinisher Hi, I use ultima replinisher instead of gatorade It comes in several flavors. http://www.ultimareplenisher.com/ultimainfo.php Cindy

Take a break from intense workouts Hi, I hope you are feeling better soon and that it isn't anything serious. If I could suggest to you to take some time off from intense exercise and just to stretching or using a foam roller and taking walks. I suggest this because I am 48 almost...

Fat Loss Troubleshoot Hi, Fat Loss Troubleshoot e-book collection by Leigh Peele is my best purchase so far. Lots of good information and workouts routines included. http://www.fatlosstroubleshoot.com/?hop=livewell36 Cindy

sleeping feedback very helpful Hi, I got my GWF 6 days ago and am loving it. I find that when I get a good amount of sleep, at least 7 hrs and good quality sleep my calorie burn is higher that day, without extra exercise. I have lost almost 3 lbs ,easily and without starving. I am...

Hi, Well, I changed my mind. I canceld the Fit Bit order and once that was confirmed I went to Amazon and ordered the Go Wear Fit and the wrist display. I have heard so many good things about it I decided to invest the money. Cindy

I pre ordered this Hi, I decided to pre order the Fit Bit. Estimated shipping is the end of July. There is a $10.00 shipping charge so the total is $109.00. To be billed at time of shipment. Cindy

Hi, I saw this mentioned in a Go Wear Fit discussion on another forum. I have been considering getting the GWF or something to measure my calorie burn and sleep patterns. http://www.fitbit.com/ Cindy

your response may be in your post Hi Denise, First, congratulations on your weight loss, doing it the healthy and smart way. 15 lbs on a 5' 1" person can look like a lot more than 15 so maybe that is what your friend/sister are thinking or seeing. I think your solution is in your...

Hi, I have stenosis in my neck along with arthritis and a bulging disc in the neck. Back in November 208 had a lot of pain, stiffness in the neck and some tingling down my left shoulder and arm. No surgery was recommended, probably because I did not see any type of surgeon for this...

Hi, I really like CLX. The workouts are short but intense. I completed an 11 week rotation. I did 3 weeks of the lean phase instead of 4 weeks because I missed kettlebells so much I went back to those for 2 weeks. Then I missed CLX a lot. Now I am incorporating both. I plan on doing...

Chia seeds Hi, Chia seeds are the same type as used on the chia pets. http://www.buychiaseed.com http://www.mountainroseherbs.com/search/search.php?refine=y&keywords=chia+seeds I buy them from both sources Buy Chia Seeds and Mountain Rose Herbals. I have a vita mix and use these...