Great workouts this weekend ladies!
The show was excellent!!!! Followed by some delicious wood fired pizza.
CD’s most recent advanced step. A few tricky moves. Brain work too. Finished with a 20 minute yoga flow, focusing on the hips.
Aqua girl…a rest week might be perfect to schedule so you can heal completely Hoping you feel better soon.
Warmed up with 15 minutes of core. The circuit was repeated 3 times. The first part was quite difficult for me. Bicycle exercise while sitting then rocking back with elbow to knee on...
CeceFifi… sleep is so important. Glad you listened to your body. I really enjoyed that live workout!
Cathe Live: Smokin’ Lower Body (#128). Loved this workout! Four different sections. Bodyweight only then dumbbells. Followed by barbell exercises. And finishes with 3 riser step weighted moves...
Oh no!!!! So sorry to hear. I was hoping all was OK because I know you usually put the post up quite early. Get some rest and hoping for a quick recovery.
Love that you have so much flexibility with your workouts. At home or in the gym.
CD’s Donna Summer Fast Intermediate Step 135-140 BPMs. 30 minutes. Phillipe was visiting. Lots of fun!!! I’m always amazed that Chris never misses a beat when her guests mess up. Followed with Cathe Live Mixed...
Great start to everyone’s Wednesday!
Cathe Live: Cardio Strength Blast (#21). This was quite fast paced. Cardio and metabolic strength. I was a sweaty mess by the end. Followed with a Peloton 20 minute hike, wearing my weighted vest. Then 10 minutes on the tilt table.