Recent content by cam64

This is an interesting topic that Seymour brings up. I started lifting heavier over the Winter and did increase my strength. That's what the experts tell us. As we age we need to lift heavy. Blah, blah. Blah. Well, I'm actually rethinking things. Along with increasing weights, the aches and...

This a fun, short, sweaty metabolic workout. In summertime I do a lot of walking and keep my workouts to about 30-35 min. This is a good one!

I think you need to email support and request that it start when your current subscription ends.

I agree. Can't beat buying over renting!! Due to bad storms our internet has gone out sporadically over the last couple weeks. So happy I still have a good dvd collection.

I concur. I did this one last night and it's a toughie. Quite a sweat fest. Loved it!

Just had to comment that I did this workout for the 2nd time and it is one sweatfest of a workout. She does a giant set of 3-4 exercises and repeats them. Each set alternates lower and upper body and she finishes with a tough core workout. I consider it both strength and metabolic. You guys are...

Did this one today for the first time. I liked the exercises and thought it was very thorough. I did this after Fit Split Low Impact Cardio & Metabolic Conditioning. I forgot how tough this workout is. I haven't done these 2 together in years and I really like them, but substituted some of the...

Loved it too. Funny it was Ro's (not sure of the spelling) Bday today. Mine too! When you referred to the birthday girl. I answered.Ha!! Love some of the different moves. Thanks!

Socks: Not the ones with sayings, but the other with the heel tab. Very nice quality. Gear: The green stability ball. I've never owned one. Medium tubing and gloves. The gloves are nice. I like that they are lighter weight but the quality is good. Nice fit. Dvds: Fit Tower TB, Legs & Abs...

I'm not much of a kickboxing fan, but this was good. I don't care for punching drills, but she does good combos and I improvise a bit.

I got mine today and I ordered on Feb. 17th. I tried out Fit Tower TB. I don't have a fit tower or a barbell and it worked out fine. Easy to do a substitution. Good arm burner. Really glad I got this!

Get a grip. Bye!

I just did this after a long walk with my dog on a beautiful day. Excellent stretch sesh that also challenged the leg muscles! I skipped the warmup because of my walk. But it was a perfect amount of time and some different moves. I got warm but not sweaty. It just felt good. Absolutely loved...

I did this tonight after a long work day and wanted something quick. I love Cathe's PHA's, so I was looking forward to doing this one. I thought the exercises were fun. Good after a long day of sitting.

The weather is really crappy in my neck of the woods, so when I got home from work I thought I would try this one out. The band marker seemed a little silly so I decided to take out my step bench and did most of the moves with a little higher impact on the step. I ramped up some of the...