Was it phat2/3rd round of Last Segment? Had this problem a few days ago. Will try it again in the next days. Other recorded lives did and still do work
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do first the cardio to change your body from burning carbohydrate to burning fat as energy-bringer. But your body needs about 90 min to check that he better has to change in the fat-burning modus. If training is always at the same daytime, you can reduce the "changing-time from 90 min to 30 min...
can i use the high step with a total (me and my dumbells)
of 90kg?
What`s the real max weight of the high step
my calculation from american pounds to kg says 83kg
thats less when made for muscle training
Bettina