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  1. bettina

    Live blacking out

    Was it phat2/3rd round of Last Segment? Had this problem a few days ago. Will try it again in the next days. Other recorded lives did and still do work Gesendet von iPhone mit Tapatalk
  2. bettina

    separating the workout or doing a circuit

    do first the cardio to change your body from burning carbohydrate to burning fat as energy-bringer. But your body needs about 90 min to check that he better has to change in the fat-burning modus. If training is always at the same daytime, you can reduce the "changing-time from 90 min to 30 min...
  3. bettina

    high step max weight

    can i use the high step with a total (me and my dumbells) of 90kg? What`s the real max weight of the high step my calculation from american pounds to kg says 83kg thats less when made for muscle training Bettina
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