Recent content by adminhelp

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    Balance Fusion Review

    The best way that we've found to get the mini balls inflated properly it to inflate with a hand or foot pump (the types that come with things like stability balls) and slightly over-inflate them by a few pumps. That way you know you have a few pumps worth of air that can escape and still be...
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    LMR Bonus workout tanks

    Hi Cathy! We have a few of those left. Contact me at [email protected] and I'll help you out!
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    Calendar

    Hi Suethepooh, Although it's very kind of you to offer to do that for those who were hoping for a 2026 calendar, the photos posted by Cathe and Cathe dot Com are taken by a contracted professional photographer and therefore are copyrighted.
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    Elevated Equipment List

    The chair would be for those not using the STS Bars :)
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    Suggestions for 2 #10 weights for Cathe Barbell

    Any vinyl 1 inch weight plates should be compatible with Cathe's barbell. Be careful of plates that are all metal verses vinyl, however, as they can scratch the barbell coating.
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    Lift, Move & Restore 2: Elevated! Equipment List

    LMR2 Equipment List Variety of dumbbells Firewalker Loop Fabric Boss Loop Resistance Tubing with handles Mini Ball Balance Discs High Step with Risers Mat OPTIONAL: STS Bars (optional) Boxing Gloves (optional) 6 FT TPE stretch band (used as a floor marker only)
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    Music

    The warmup song in the X10 step workout is a sound alike to F**kin' Perfect by P!NK :)
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    Question on the weightlifting belt

    To measure for your belt wrap a measuring tape (or string if you don't have a measuring tape) starting at your belly button and wrap around comfortably letting the tape cross itself just slightly when you get back to the belly button. Stay relaxed- don't suck in or try to tighten your abdomen...
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    Rotation with Elevated Bonus Workouts

    The LMR2 User's Guide will have rotations that do include the 4 bonus downloads as well as rotations that do not. This way individuals that have and enjoy the bonus downloads can include them into their LMR2 schedule while those who do not wish to can choose a rotation where they don't appear.
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    Event Schedule

    Please see updated schedule of events for this year's RT
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    LMR ELEVATED! FREE DOWNLOAD UPDATE

    To everyone who pre-ordered the LMR ELEVATED series: I know you’ve been anxiously awaiting the release start date for your 4 free heavy weight download workouts. We plan to release the first of the downloads on July 1st with subsequent release dates being chosen throughout the presale period...
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    Monthly rotations in the beta app

    Hi, Please go into TestFlight and make sure that you've updated to the newest beta version. This is most likely reason behind not seeing the newest rotations. If that isn't the issue please uninstall the app and reinstall it with TestFlight to see if that remedies the issue. Thanks!
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    Nike shoes that Cathe and the crew wear

    In the most recent series, Lift, Move & Restore, Cathe wore the Nike Free Run 5.0 and the crew wore Nike Free RN 2018
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    Get your GLUTES & GUNS download!

    Correct, this is not something that you will find in the current ondemand or live library.
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    Get your GLUTES & GUNS download!

    We do still have some of those available. Send an email over to [email protected] if you're interested in purchasing one.
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