Recent content by adminhelp

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    Having trouble signing up for Cathe Live

    Hi Trevethan, can you please let me know you sent an email over to our service team? I will follow up with them and make sure that it was received. Please also check your junk mail as sometimes our service responses do end up there. Just so I'm clear on what you're attempting, are you trying...
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    Announcing My Next Workout Series

    The complete list of equipment for this series will not be available until Cathe has made all final decisions related to the new workouts. What you are currently seeing listed are "suggested" products, but the final list of equipment will include additional items.
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    Sneak Peek: Our First Video Clip From The New Workouts!!!

    The weight plate add on does not include the warm-up as it is intended to be used as an add on rather than a stand alone.
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    Cathe's New Total Body Barbell Will Feature a Short Weight Plate Bonus Section

    Hi aqua girl, there are some weight plate only exercises sprinkled throughout the main routine. There is also a bonus segment that includes a few weight plate exercises that are not in the main routine, but will be included in some of the premixes. Additionally there is a weight plate add on...
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    mini ball help

    When we inflated the mini balls for Cathe and crew we used the small hand pump that comes with the Cathe stability balls. If you happen to have a stability ball of any kind the pump that came with it should work well for the mini yoga ball as well. An air compressor, bike tire pump, etc. will...
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    Lower Body 1 errors

    Hi Hazlady! We've added the static side lunge chapter to the user's guide. The fix for the premix will take a bit longer, but we're working on getting that corrected. Thanks for letting us know!
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    Cathe Step

    The steps with the Cathe logo were sold on her shopcathe website many years ago :)
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    New workout sts2 cards.

    Hi nickisteen, I double checked the Super Sets cards and the content appears to be correct. What content are you missing?
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    STS 2.0 Wall hooks for tubing.

    Yes, we did the face pulls off the highest anchor point.
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    Gliding Devices

    We used microfiber cloths for gliding exercises in STS 2.0.
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    STS 2.0 Wall hooks for tubing.

    Cathe's set anchors are placed just above ankle height, at sternum height (at the bottom of the chest), and just below 6 feet. Keep in mind that the set does have some space limitations for that top anchor based on where the lights fall on the columns. Cathe and most of her crew are on the...
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    Optimal time to include core during 12-week rotation?

    Hi Kelly, It's fine to go ahead and do your core routine on an active recovery day. It's also fine to tack them onto a weight lifting day if that's what you prefer. The rotations give everyone the option to do the ab routines on days that work for them based on how they are feeling. -Jenn
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    STS2.0 / Low Impact Cardio Rotation question

    Anywhere that FitSplit is listed, it is the cardio portion only that is intended. We will take a look at the low impact rotation. It should be Low Impact HiiT two listed ;)
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    STS 2.0 Upper Body 1

    The loop provides a bit of assistance, but it's definitely still a challenge. Don't give up! One day, I bet you'll surprise yourself ;). -Jenn
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    How To Turn Your Cathe STS Dip Bars Into An Assisted Dip Machine

    You aren't dreaming! I do use the tower many times throughout the series as an additional option ;) -Jenn
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