Recent content by adminhelp

Hi Gobias, Cathe does still plan to film full series which would be available as downloads for purchase as well as being added to ondemand. Live episodes will also continue to be available as download purchases as well as being added to the Live library. As far as premixes are concerned, if...

Hi Debinmi, the LIVE classes will continue to be filmed in the large fitness room just as they have been in the past. The members are still welcome to join whenever they like. Cathe does still plan to do professionally- filmed, chaptered workouts as well :) -admin

From Cathe: Hi Everyone. This is the first update of many. We have lots of great things planned that we can’t wait to share. If you have any questions or comments, post them below. Here is a link to watch the update video that was posted on Facebook Cathe Dot Com is moving into the filming studio

Dear Cathe, I’ve wanted to write to you to say thank you, because recently your workouts have given me something back that I hadn’t realised quite how much I had missed. I first discovered your workouts over 20 years ago, and for many years they were such a big part of my life. I especially...

The workout info/descriptions and video clips are also available on Cathedownloads.com as well. If you search for/choose whichever workout you want to view, just click the "details" link on the right side of the workout cover.

The best way that we've found to get the mini balls inflated properly it to inflate with a hand or foot pump (the types that come with things like stability balls) and slightly over-inflate them by a few pumps. That way you know you have a few pumps worth of air that can escape and still be...

Hi Cathy! We have a few of those left. Contact me at [email protected] and I'll help you out!

Hi Suethepooh, Although it's very kind of you to offer to do that for those who were hoping for a 2026 calendar, the photos posted by Cathe and Cathe dot Com are taken by a contracted professional photographer and therefore are copyrighted.

The chair would be for those not using the STS Bars :)

Any vinyl 1 inch weight plates should be compatible with Cathe's barbell. Be careful of plates that are all metal verses vinyl, however, as they can scratch the barbell coating.

LMR2 Equipment List Variety of dumbbells Firewalker Loop Fabric Boss Loop Resistance Tubing with handles Mini Ball Balance Discs High Step with Risers Mat OPTIONAL: STS Bars (optional) Boxing Gloves (optional) 6 FT TPE stretch band (used as a floor marker only)

The warmup song in the X10 step workout is a sound alike to F**kin' Perfect by P!NK :)

To measure for your belt wrap a measuring tape (or string if you don't have a measuring tape) starting at your belly button and wrap around comfortably letting the tape cross itself just slightly when you get back to the belly button. Stay relaxed- don't suck in or try to tighten your abdomen...

The LMR2 User's Guide will have rotations that do include the 4 bonus downloads as well as rotations that do not. This way individuals that have and enjoy the bonus downloads can include them into their LMR2 schedule while those who do not wish to can choose a rotation where they don't appear.

Please see updated schedule of events for this year's RT