Recent content by abritrn

I'm all for a nature background. Many of us are cooped up in a building most of the time and are nature deprived. I loved that park-like setting for CrossFire & To the Max.

Which airport is most convenient for getting to Glassboro? Will there be shuttles to the official roadtrip hotel?

How long is the Pyramid Up premix (upper body)?

I'm #11! I live 40 minutes from The Woodlands- can't have Cathe being that close to me without seeing her! Can't wait! Amy

I got in! I'm so so so excited! I got through. Cant' wait to meet fellow Cathletes! Amy TX

I would change it up by doing more of an endurance workout. That should help with your goal of sculpting. I have a question for you regarding the slow and heavy. Did you use the 1RM calucator for it? If so, did you use 80-90% of your 1RM? I'm getting ready to start a S&H rotation next week and...

I live in the Houston area and I vote for either Austin or San Antonio. Both have lots to offer. Gulf coast beaches just aren't my idea of a beach! (I need blue water, not brown!) Any idea when the Texas visit will occur?

>Thanks to Core Max, especially #3, slow and controlled, with >a 10-15 pound med ball, I now have a 6 pack!!!!!!!!!! >Yippeeee!!!!! :) Thank you, Cathe!! I have worked on it for >3 years, I think, and you really can see it now, FINALLY!! >Amy Congrats on your six-pack! I'm working on...

I missed this too while pregnant (I'm now almost 5 months postpartum). I loved doing the plank section at the end of PUB with the ball. However, during my pregnancy, I did continue to work the abs by doing pelvic tilts (standing, lying, on all-fours, and sitting), abdominal breathing, pelvic...

Ok, I gave birth about 3 weeks ago. What an awesome experience! Everything went great. I'm ready to "rehab" my abs. Sheila, (or anyone else who has them) can you email me those exercises you referred to in your previous message? Thanks! Amy

Thanks for your reply Sheila. I'm kinda bummed though! Seems like the only ab work that is ok is traditional crunches on an incline and pelvic tilts on all fours. I'm used to really working them! Oh well.

I'm 22 weeks along and have about a 2 finger-width diastasis recti. I've checked the archives for information on doing ab work during pregnancy. Much of the info says not to do "rotational" oblique exercises if you have diastasis recti. Would it be ok to do side planks without exacerbating the...

I'm a Certified Nurse Midwife and Registered Diagnostic Medical Sonographer- although I'm not doing either one actively right now. I work full-time as a Clinical Nurse Educator in a hospital (doing inservices for the ob and nursery nurses, teach CPR, etc). I'm also 4+ weeks pregnant with my...

> >I used to jump rope and use my slide a lot, but haven't in a >while.> >Erica Erica, Another slider! What videos do you have for the slide? Amy