Did you have a nice time at the KellyCM convention/trip?
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Did Cathe's LIVE Metabolic Mashup today. Feelin' it all over! Five stars! =)
FRIED from RwH upper body. LOVE it! Yesterday was Ba/Sh/Bis, and today was Ch/Sh/Tris. Did the extended premixes w/4 sets + finishers.
Burn Sets in its entirety + a Kari Anderson dance cardio DVD
LIS Athletic Training followed by fingers flying across the keyboard for Glassboro RT sign up! I'm in! Yay! Bring on July!
Really like your cute new hairdo. : )
I'm registered for KCM's Fitness Convention in April!!!! =)))))
CycleFit LIVE. Oh yeah!
For this afternoon, I had a serving of Cathe LIVE Supercuts w/Cardio Blasts, originally filmed on 05/28/15. Two thumbs up! Great workout!
Sad all weekend. Had to put my little Yorkie buddy "Rado" (age 11 yrs, 10 mos) to sleep. My heart is so broken. =((((
Darn those box jumps! My legs are all bruised now because I'm such a klutz!!
STS Meso 2 complete!
Hi carol,
Hope you do mind me asking a question on your wall? I prefer my workout with speed. What are vicki's drill barre like?
Are they fast enough to increase the heart rate? I am not expecting an anaerobic threshold from Barre though.
https://www.totalfitnessdvds.com/V-Method-Cardio-Vusion-with-Vicki-Vara-DVD-p/308.htm
STS Meso 2, Wk 1 complete!
STS Disc 15 + 4DS Back & Bis + Med Ball Abs
High Reps for me today. Always a favorite!
KCM Lean Body Circuits + all Piloxing toning segments. KCM's LBC is TOUGH!
Cathe LIVE Total Body Reps (09/25/14). Awesome workout!
STS Meso 1 Week 3 in the books!
To The Max.... Extreme! Wow! -
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