Cathe's 11 Elevated Workout Times

[forum_admin]

Cathe's 11 Elevated Workout Times https://bit.ly/4hPDvt

Balance Fusion 43:17
Barre Bootcamp 47:10
Dynamic Flexibility & Core 42:47
Elevated Lower Body 51:15
Elevated Mobility 52:45
Elevated Total Body 48:55
Elevated Upper Body 48:34
HIIT Fusion 28:27
Kickbox Fusion 40:41
Low Impact Cardio Fusion 31:04
PHA Cardio Fusion 35.07

* Note: We had a typo in today's newsletter for the PHA time. The correct time is 35.07


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And don’t forget—every presale order includes 4 free bonus heavyweight workout downloads. These downloads are only free during presale; once it ends, they will be available for purchase at $19.97 each.

I’m absolutely thrilled by the excitement you’ve shown over the video clips so far. The LMR2: ELEVATED! series is loaded with fresh, creative routines designed to help you feel strong, energized, and unstoppable.

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[aqua girl]

These times don’t include warmups & stretching??

 

[Nabbe47]

Cathe's 11 Elevated Workout Times

In the emailed newsletter, times are given for "Workout Only"!
Does it mean "warm up and cool down" are NOT included or is it welcome & goodbye info?

 

[aqua girl]

It could mean main workout with warmup & cooldown…and not including any premixes
on the dvd..

 

[exercise-lover]

Do we know which DVDs will include the cardio bonuses?

 

[forum_admin]

These times don’t include warmups & stretching??

The times are for the entire workout, including the warm-up and stretch.

 

[aqua girl]

Thanks for the clarification!!

 

[Nabbe47]

Thanks for making it clear!
So now I learned that the workout here is warm-up + set of exericses + cool-down (stretching).
The reason for asking is that there are videos, out there, with "set of exercises", to follow along, where one needs to add the "warm-up and cool-down" separately, and they are also called workouts!

 

[aqua girl]

You are so right…..there are a lot of YT workouts that don’t have warmups or cooldowns,
and some might not have a warmup, but does have a short stretch at the end!!

 

[FitSaxe]

Thanks admin for the update regarding the *main workout time.*.

Most of us visiting cathe's workouts and pre ordering series for a while know the time include warm and cool down/stretching.
Thanks for the reminder.

 

[Nabbe47]

Most of visiting cathe's workouts and pre ordering series for a while know

Excuse me not being one of the Most!

 

[Nabbe47]

some people who primarily only do Cathe workouts are unaware of the variety

Ok, but they don't need to be mean excluding one from the most, where they belong, when asking about what they are not aware of!

 

[Kellyro77]

She actually doesn't include a warmup/cooldown in her Low Impact Cardio Bonus with the first LMR series - so, I'm glad they clarified because one could reason that she's starting to change her approach based on that previous bonus workout.

Sounds like Low Impact Cardio Bonus from LMR was just an odd one-off.

 

[Debinmi]

Ok, but they don't need to be mean ...

I agree . Try to ignore it/her.

 

[FitSaxe]

She actually doesn't include a warmup/cooldown in her Low Impact Cardio Bonus with the first LMR series - so, I'm glad they clarified because one could reason that she's starting to change her approach based on that previous bonus workout.

Sounds like Low Impact Cardio Bonus from LMR was just an odd one-off.

My post was about main workout, not bonuses!

Main workout as listed from dvd have always included warm up and cool down.

Bonuses never included warm up and cool down.

 

[snowlover]

I just look at the list and think of all the fun I'm going to have with the new series! The feeling is better than Christmas morning!

 

[FitSaxe]

She actually doesn't include a warmup/cooldown in her Low Impact Cardio Bonus with the first LMR series - so, I'm glad they clarified because one could reason that she's starting to change her approach based on that previous bonus workout.

Sounds like Low Impact Cardio Bonus from LMR was just an odd one-off.

My post was about main workout, not bonuses!

Main workout as listed from dvd have always included warm up and cool down
Bonus never contain warm up and cool down/stretches.

 

[FitSaxe]

I just look at the list and think of all the fun I'm going to have with the new series! The feeling is better than Christmas morning!

We are going to have FUN for SURE .

 

[FitSaxe]

Sounds like Low Impact Cardio Bonus from LMR was just an odd one-off.

I think so!

 

[aqua girl]

I do use several of those Low Impact chapters interspersed with stuff from other workouts in the blender, which is what I hope I will be able to do with the new 4 “fusion” workouts.