What's your favorite step workout?

[LJB]

Who remember basket ball corner to corner?
This below was my first cathe step.

This is one of my favorite step workouts. I do it at least once a month. Fast paced and exhilarating. Great moves.

 

[LJB]

Rhythmic step is my all-time favorite step workout--challenging, great choreography, and really fun. I Also love Step Sync and IMax 3.

One of my favorites too. Great moves and music.

 

[FitSaxe]

This is one of my favorite step workouts. I do it at least once a month. Fast paced and exhilarating. Great moves.

Do you recall Cathe saying: "That is it!" 30 minutes of pure fun and I used to reply : No I want more! choreography.

Enjoy

 

[LJB]

Do you recall Cathe saying: "That is it!" 30 minutes of pure fun and I used to reply : No I want more! choreography.

Enjoy

No, I don’t. Does she say it on the video? I agree with you though, it’s too short. That much fun should be longer.

 

[FitSaxe]

No, I don’t. Does she say it on the video? I agree with you though, it’s too short. That much fun should be longer.

She does . She did it quickly.
After the first step segment, not the circuit. It last 24 minutes. She said "that'is it unless you want to run it through again "

could not agree more with highlighted above.

 

[LJB]

She does . She did it quickly.
After the first step segment, not the circuit. It last 24 minutes. She said "that'is it unless you want to run it through again "

could not agree more with highlighted above.

Probably why I missed it, if it’s after the first segment. That’s the fastest segment imo, and, when my heart rate is up there, I zone out, just focused on that little breather as she slows down a bit starting the second, which is always welcome. I’ll listen for it next time I do it. I did Step Moves, yesterday. Haven’t done it in ages. It was so much fun. I must put that back in my routine more often. So many fun ones, you can’t fit them all in.