Questions for Lift, Move & Restore 2 Elevated - Questions??
- Thread starter Debinmi
- Start date
I might be wrong…but I thought with Lite you could order the Lite set with or without
Pyramid Pump, with a little price differential. I dunno!
Debinmi
Cathlete
Nope. I did pre-order. You paid extra for the PP dvd. There were two presale prices - one for with the PP dvd; another price for without. The individual weight segments are also included in the set. Same as for series that had Spin workouts - 2 presale prices.
Here’s what it says
Bonus Pyramid Pump DVD - This optional Cathe bonus full-body workout utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. This total body workout is available as short individual muscle group Pyramid Pump Bonuses featured on all of the LITE DVDs included with the LITE Discount DVD Bundle. If you would like to have all of the muscle groups combined on a single exercise DVD you can purchase the bonus Pyramid Pump workout DVD. The bonus Pyramid Pump DVD is thoroughly chaptered and includes premixes for upper body and lower body workouts as well as other options
Bonus Pyramid Pump DVD - This optional Cathe bonus full-body workout utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. This total body workout is available as short individual muscle group Pyramid Pump Bonuses featured on all of the LITE DVDs included with the LITE Discount DVD Bundle. If you would like to have all of the muscle groups combined on a single exercise DVD you can purchase the bonus Pyramid Pump workout DVD. The bonus Pyramid Pump DVD is thoroughly chaptered and includes premixes for upper body and lower body workouts as well as other options
Lady Vol Fan
Cathlete
I wouldn't expect a DVD version of the downloads to be included for free. I'd expect to pay for an additional DVD. But THEN you could also have chapters and premixes 
Lady Vol Fan
Cathlete
AND Premixes and premixes are equally yummyChapters, chapters & more chapters!
Debinmi
Cathlete
Ahh, no series is perfect ... always leaving us wanting more ... maybe that's the plan...AND Premixes and premixes are equally yummy
nckfitheart2009
Cathlete
Nope, i did pre-order for the first price and I got the pyramid for zero USD.
Cathe Friedrich's LITE Low Impact Workout DVD Series
Cathe Friedrich's LITE LOW IMPACT DVDs are workouts focused on the needs of the intermediate exerciser. Don't let the name of this series fool you. It may be LITE on impact and LITE on those joints, but the LITE Series is anything but LITE on the challenge!
shop.cathe.com
ETA : LITE pre-order happened in 2018. At that point dvds were still sold to both national and internationals customers. It is not the case today 2025.
Debinmi
Cathlete
Nope, it wasn't free ... sorry ...your highlight says "as an optional bonus bundle, add on ..." - you paid extra.
nckfitheart2009
Cathlete
I can read the dvd was a bonus offered. I did not pay as promised by cathe dot com!
Debinmi
Cathlete
Ha ha ha ... believe what you want ...it wasn't a free bonus...
nckfitheart2009
Cathlete
Chapters, chapters & more chapters!
Cathe Friedrich's LITE Low Impact Workout DVD Series
Cathe Friedrich's LITE LOW IMPACT DVDs are workouts focused on the needs of the intermediate exerciser. Don't let the name of this series fool you. It may be LITE on impact and LITE on those joints, but the LITE Series is anything but LITE on the challenge!
shop.cathe.com
it is a shame I no longer have access to my account history.
I have always pre-ordered from the first price and bundles.
So it is a freebie!
So for us who purchase series the terms and conditions are slightly different.
Hope it is clear.
LITE on Impact. LITE on your joints. Anything but LITE on Challenge!
Cathe's LITE series offers not only 7 low impact workout routines, but also includes:
- Bonus Workouts over 2 1/2 hours of bonus Cathe Friedrich workouts give you endless workout options (see details below)
- Shorter Workouts all of the 7 main LITE low impact workouts are under 45 min. Shorter and longer Premix options are available which means LITE is a perfect fit for your busy schedule no matter what it is.
- Calorie Crush cardio bonuses for an added higher impact intensity burst on days when you want to take your workout to the next level and burn more fat and calories.
- Pyramid Pump lifting bonuses to challenge your muscles utilizing the pyramid method of training which means you will strengthen and tone your muscles faster and help you break through training plateaus.
- 6 Pack Abs Two bonus Ab workouts will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
- LITE Stretch two Cathe extended stretches to help you lengthen and relax hard-worked muscles.
- 177 Premixes! - Each Cathe LITE DVD includes numerous premixes, many featuring the bonus workouts, which means you can do a different workout almost every day and never get bored.
Want to hear more about these 7 Cathe workouts? Well, bring a towel, you may start sweating just reading about these routines. Wink! Let's talk details!
Lady Vol Fan
Cathlete
Pyramid pump DVD is EXCELLENT and well worth purchasing, IMHO
nckfitheart2009
Cathlete
you're right!!!
With my new Lift, Move & Restore 2: ELEVATED series, you’ll get a nice mix of the challenging routines you want and the restorative workouts that your mind and body need. This is a very important compromise that we must all learn to make if we want to stay strong and injury-free, especially as we age. I hope you’ll be joining me on this journey!
Lady Vol Fan
Cathlete
Kellyro77
Cathlete
FWIW... I ordered the pre-sale (why do I feel like this is the first time I ordered pre-sale... maybe I did do the pre-sale with STS 2.0, as well... )
I'm keeping my order - yes, the four free heavy weight downloads sweetened the deal, and I feel like it's a sort of peace offering to keep people feeling at ease and occupied while they wait for the set to come out.
Given that these are probably going to be filmed and sent out in fairly quick succession, I highly doubt they'll be chaptered. I kinda hope they're filmed in her nice studio and not the LIVE gym, but I guess we'll see!
Anyway, I'm also okay with a risk of this new set not being particularly challenging. (I agree it would be nice if she would give us a comparison, however, but it's not a deal-breaker for me.)
Like others, I don't mind having a nice, big library of workouts at varying levels of difficulty. I can 100% say I've relied on LITE, for instance, to get me back on my fitness path, and won't mind more workouts that are on the lighter side that I can throw in and use either in times of coming off a period of inactivity, or during active recovery weeks. And it'll be nice to have lots more of those lighter workouts to choose from instead of maybe just 5 or so (throwing out a random number).
So, like, if I want HIIT cardio, well, Cathe's got close to 20 workouts to choose from (as an approximate). If I want mobility, she's currently got, like 4-ish (not counting her yoga workouts - which I actually don't care for, with the exception of the one in LMR).
Anyway. That's just me, and I also totally get not wanting to commit, especially if lighter workouts (or the risk of ending up with lighter workouts) just are not your cup of tea.
Like for me - if she did another total cardio series and was vague about whether it would be overflowing with HIIT or if it would be steady state or step or what have you, I'd also not want to jump in on a pre-sale and would prefer to wait until I could review the workouts first after they'd launched to determine if they're ideal for my preferences.
In fact, that's usually how I've purchased Cathe's workouts and sets... way after they were released because I wanted to review them first. I even stayed away from XTrain for a long time because of all the HIIT, but eventually decided to go for it.
But yeah... again... she got me at "four free heavy weight workouts"with this one. lol
)I'm keeping my order - yes, the four free heavy weight downloads sweetened the deal, and I feel like it's a sort of peace offering to keep people feeling at ease and occupied while they wait for the set to come out.
Given that these are probably going to be filmed and sent out in fairly quick succession, I highly doubt they'll be chaptered. I kinda hope they're filmed in her nice studio and not the LIVE gym, but I guess we'll see!
Anyway, I'm also okay with a risk of this new set not being particularly challenging. (I agree it would be nice if she would give us a comparison, however, but it's not a deal-breaker for me.)
Like others, I don't mind having a nice, big library of workouts at varying levels of difficulty. I can 100% say I've relied on LITE, for instance, to get me back on my fitness path, and won't mind more workouts that are on the lighter side that I can throw in and use either in times of coming off a period of inactivity, or during active recovery weeks. And it'll be nice to have lots more of those lighter workouts to choose from instead of maybe just 5 or so (throwing out a random number).
So, like, if I want HIIT cardio, well, Cathe's got close to 20 workouts to choose from (as an approximate). If I want mobility, she's currently got, like 4-ish (not counting her yoga workouts - which I actually don't care for, with the exception of the one in LMR).
Anyway. That's just me, and I also totally get not wanting to commit, especially if lighter workouts (or the risk of ending up with lighter workouts) just are not your cup of tea.
Like for me - if she did another total cardio series and was vague about whether it would be overflowing with HIIT or if it would be steady state or step or what have you, I'd also not want to jump in on a pre-sale and would prefer to wait until I could review the workouts first after they'd launched to determine if they're ideal for my preferences.
In fact, that's usually how I've purchased Cathe's workouts and sets... way after they were released because I wanted to review them first. I even stayed away from XTrain for a long time because of all the HIIT, but eventually decided to go for it.
But yeah... again... she got me at "four free heavy weight workouts"with this one. lol
Debinmi
Cathlete
A well-reasoned process!FWIW... I ordered the pre-sale (why do I feel like this is the first time I ordered pre-sale... maybe I did do the pre-sale with STS 2.0, as well...
I'm keeping my order - yes, the four free heavy weight downloads sweetened the deal, and I feel like it's a sort of peace offering to keep people feeling at ease and occupied while they wait for the set to come out.
Given that these are probably going to be filmed and sent out in fairly quick succession, I highly doubt they'll be chaptered. I kinda hope they're filmed in her nice studio and not the LIVE gym, but I guess we'll see!
Anyway, I'm also okay with a risk of this new set not being particularly challenging. (I agree it would be nice if she would give us a comparison, however, but it's not a deal-breaker for me.)
Like others, I don't mind having a nice, big library of workouts at varying levels of difficulty. I can 100% say I've relied on LITE, for instance, to get me back on my fitness path, and won't mind more workouts that are on the lighter side that I can throw in and use either in times of coming off a period of inactivity, or during active recovery weeks. And it'll be nice to have lots more of those lighter workouts to choose from instead of maybe just 5 or so (throwing out a random number).
So, like, if I want HIIT cardio, well, Cathe's got close to 20 workouts to choose from (as an approximate). If I want mobility, she's currently got, like 4-ish (not counting her yoga workouts - which I actually don't care for, with the exception of the one in LMR).
Anyway. That's just me, and I also totally get not wanting to commit, especially if lighter workouts (or the risk of ending up with lighter workouts) just are not your cup of tea.
Like for me - if she did another total cardio series and was vague about whether it would be overflowing with HIIT or if it would be steady state or step or what have you, I'd also not want to jump in on a pre-sale and would prefer to wait until I could review the workouts first after they'd launched to determine if they're ideal for my preferences.