Daily Check-in, Thursday, March 6, 2025

Good Thursday Morning Everyone,

Today I did a mix of Perfect30 Lower body (31 minutes) and 2023 Jump rope bonus (10 minutes - thanks for the reminder, Linda). I will do my own stretch now.

Linda - I like your idea of set days for shorter workouts. It might give me a greater sense of freedom if I tried that.
Deanna - I checked out MMA Fusion. I remember that one but not sure I liked it. You said it's tough so I should try it out again. Thx for the rec.
Nicki - I'm sorry to read your leg is bothering you again :(
Annette - Wow you are dedicated. I could not work out to a crap video quality. Thanks for the tip about mascara remover. I just wash my face at night with water and remove make-up with coconut or almond oil which would not be good for a carpet or shirt!
Nora - I hope you got in that amazing workout or, at least part of it :)
Waves to Donna!!

Have a great day everyone.
 
Good Morning ladies!

Nice workout combo, Siobhan, with Perfect30 Lower body (31 minutes) and 2023 Jump rope bonus (10 minutes.

Today's workouts:

Blender- " 20 min. Med Ball Abs/Core"
YT-Redwoods- Cardio Drumming with Lindsay- 19 min.
Hydrow Circuit Training- 10 min. Rowing & Upper Body Weights Circuit

That's it. Have a good day!
 
Hardcore - Gym Style Chest & Triceps today. Again, another first time for me with this workout. I was literally shaking & quaking by the end. These Hardcore workouts seem to have an endurance focus! Staying in the Hardcore spirit, I added on Core Max #3 with the medicine ball & stability ball. My medicine ball is 4 pounds which was enough for me. I notice the music is nice in this series!

Happy Thursday everyone!
 
Hi ladies,

You ready to hear my at home workout for today......I hope so. I just didn't feel the gym today plus it is windy and cold outside so......here's what I did:

Started with a brief warmup
Then did chest press and flyes with 15, 20 and 25 pound dumbbells (yes I drug out my bench).

Then did back rows with 8 and 10 I think, also lying overhead with a 15 pound dumbbell.

Then a Taebo Express Combos for some cardio (11 minutes)

Then onto Biceps and triceps doing, hammer curls with 15 and 20's, concentration curls with 12's, wrist curls with 10's (some of my numbers for the weights might be off ), curl up reverse down with 10's, hammer with a twist with 15's.

Then triceps kickbacks with 8's, overhead with 1 dumbbell 15 I think shoot can't remember what else.

Anyway, then another Taebo Exress this time Kicks again 11 minutes.

Then onto shoulders and floorwork.

Shoulders was dumbbell shoulder press with 10's, seated clean and press with 10's, side laterals with 8's, and front raise with 8's .

Then using the bench for 1 ab exercise and then the floor for abs, legs and glutes then a stretch.

All in all an 80 minutes home circuit workout, whatcha think, not bad for having not worked out at home for weights in a very long time.

Oh and as I was replacing the dumbbells on the rack I did shoulder shrugs while walking to the rack how's that for maximizing the time.

Now I just need to get the bench put away and weigh 1 of the 25's because it felt heavier than the 25's at the gym.

Nice workouts ladies.

See ya tomorrow for cardio!!
 
Hello, Ladies!

Siobhan, good workout with a mix of Perfect30 Lower body (31 minutes) and 2023 Jump rope bonus (10 minutes). I like the Perfect 30 DVDs because they pack a punch in a short amount of time.

Linda, another good mix! Your rock!
Blender- " 20 min. Med Ball Abs/Core"
YT-Redwoods- Cardio Drumming with Lindsay- 19 min.
Hydrow Circuit Training- 10 min. Rowing & Upper Body Weights Circuit

Deanna, Gym Style Chest & Triceps - those are tough. I like the entire Hardcore Series and I have noticed how ripped Cathe and Team are in those videos. Their abs, arms, legs! Have you tried any of the Stretch Max workouts? They are all good provide great stretches for the entire body. I also enjoy the music in that series.

Annette, I'm tired just reading your workout! 80 minutes home circuit workout! And, you use every second doing shoulder shrugs while putting up your weights. I'll have to remember that one.

Hello to Nora and Donna!

I was in the office today and did not get a workout in. I will tomorrow for sure.
 
Good evening girls:)

Siobhan- Great combo with your workout today with:

Perfect30 Lower body= 31 min
2023 Jump rope bonus= 10 min
Plus adding on your own stretch

Awesome stuff & WTG!! Have a blessed evening;)

Linda- Great job on today's workout with:

Blender- " 20 min. Med Ball Abs/Core"
YT-Redwoods- Cardio Drumming with Lindsay- 19 min.
Hydrow Circuit Training- 10 min. Rowing & Upper Body Weights Circuit

WTG & high fives on a great combo of workouts today, bravo;) Enjoy your evening:)

Deanna- Wonderful workout today with:

Hardcore - Gym Style Chest & Triceps- Tough stuff, Cathe gets ya good!
Core Max #3 with the medicine ball & stability ball- Love med ball abs:)

Well done & high fives, enjoy your evening:)

Annette- As always great workout today:

Great job on your home circuit workout today. Your workout was cool mixing some cardio with Taebo Express, and weights done in a circuit style. That was one fun workout bravo on your home circuit Taebo Express and Weights workout. WTG & double high fives;) Have restful evening:)

Nicki- No worries on not working out today you were busy, plus more rest for your leg is good thing right now. Have a blessed evening;)

I forgot to check in earlier when I finished my workout. My apologies I will do now.

Here's today's workout:

YT- Kaleigh Cohen Cycle- LIVE Indoor Cycling Workout!- 51 Min
KCM 30MTF- Body Shop- Fast Track (compound Moves Only) = 18 Min

Have good night and sleep well girls;)

Nora
 
nickisteen said:
Hello, Ladies!

Siobhan, good workout with a mix of Perfect30 Lower body (31 minutes) and 2023 Jump rope bonus (10 minutes). I like the Perfect 30 DVDs because they pack a punch in a short amount of time.

Linda, another good mix! Your rock!
Blender- " 20 min. Med Ball Abs/Core"
YT-Redwoods- Cardio Drumming with Lindsay- 19 min.
Hydrow Circuit Training- 10 min. Rowing & Upper Body Weights Circuit

Deanna, Gym Style Chest & Triceps - those are tough. I like the entire Hardcore Series and I have noticed how ripped Cathe and Team are in those videos. Their abs, arms, legs! Have you tried any of the Stretch Max workouts? They are all good provide great stretches for the entire body. I also enjoy the music in that series.

Annette, I'm tired just reading your workout! 80 minutes home circuit workout! And, you use every second doing shoulder shrugs while putting up your weights. I'll have to remember that one.

Hello to Nora and Donna!

I was in the office today and did not get a workout in. I will tomorrow for sure.
Click to expand...
Hi Nicki! I haven't tried Stretch Max yet. I bought the entire Hardcore series in the Columbus Day sale & am just now exploring them since they are in this month's rotation. Stretch Max isn't in the rotation, but I'll try it today or tomorrow. I'm sore from yesterday so today might be a good day to get some extra stretching in.
 
Czechfan said:
Good evening girls:)

Siobhan- Great combo with your workout today with:

Perfect30 Lower body= 31 min
2023 Jump rope bonus= 10 min
Plus adding on your own stretch

Awesome stuff & WTG!! Have a blessed evening;)

Linda- Great job on today's workout with:

Blender- " 20 min. Med Ball Abs/Core"
YT-Redwoods- Cardio Drumming with Lindsay- 19 min.
Hydrow Circuit Training- 10 min. Rowing & Upper Body Weights Circuit

WTG & high fives on a great combo of workouts today, bravo;) Enjoy your evening:)

Deanna- Wonderful workout today with:

Hardcore - Gym Style Chest & Triceps- Tough stuff, Cathe gets ya good!
Core Max #3 with the medicine ball & stability ball- Love med ball abs:)

Well done & high fives, enjoy your evening:)

Annette- As always great workout today:

Great job on your home circuit workout today. Your workout was cool mixing some cardio with Taebo Express, and weights done in a circuit style. That was one fun workout bravo on your home circuit Taebo Express and Weights workout. WTG & double high fives;) Have restful evening:)

Nicki- No worries on not working out today you were busy, plus more rest for your leg is good thing right now. Have a blessed evening;)

I forgot to check in earlier when I finished my workout. My apologies I will do now.

Here's today's workout:

YT- Kaleigh Cohen Cycle- LIVE Indoor Cycling Workout!- 51 Min
KCM 30MTF- Body Shop- Fast Track (compound Moves Only) = 18 Min

Have good night and sleep well girls;)

Nora
Click to expand...
I really like using the med ball too!
 
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