Daily Check-in, Wednesday, March 5, 2025

Good Morning Everyone,

Today I did Yoga Fusion from Cathe's latest series (41 minutes). I enjoyed it for a stretch/rest day.

Linda - I hope you are getting in something fun! Thanks for the info about jump rope workouts (I was hopeful that you had found some more!)
Annette - yikes about the mascara! it seems you have some cleaning secrets as that can't be easy to take out of a carpet
Nora - sorry you missed your workout yesterday. I hope you are able to fit something in today
Deanna - I checked out that hardcore workout - uhhh I gotta be mentally ready for that many reps!
Waves to Donna and Nicki

Have a great day everyone.
 
Good Morning all!

Siobhan, nice choice with Yoga Fusion -41 min. this AM. I am not a Yoga person, however I think I have
used some of the chapters from the workout in some of my blender workouts.

Nora, today's another day!

Today's workout:

Blender- "Scrambled Total Body # 1" - 46 min.
Hydrow Circuit Training- 10 min. "Abs on Fire": Quick Core Circuit (no rowing in this one)

That's it.....I think I am re-vamping my workout plans back to cutting out short days on Tues & Thurs. and
just doing what I plan for each day.....It seems like alot of my blenders, etc are getting longer...and I am
finding out trying to keep those 2 days to 30ish min. limits me on choosing workouts sometimes.
We'll see!

Have a good day girls!
 
Good morning, Ladies!

Siobhan, Yoga Fusion from Cathe's latest series (41 minutes). Good to hear you enjoyed it. I believe that's the only LMR that I haven't tried yet.

Linda, always good variety with
Blender- "Scrambled Total Body # 1" - 46 min.
Hydrow Circuit Training- 10 min. "Abs on Fire": Quick Core Circuit
Yes, just do what you want to for each day! That's a good plan!

I plan on working out at lunch time. I'll post later!

Hello to Nora, Annette, Deanna and Donna!!
 
Hi ladies,

Today is a windy, rainy day here.

I smart viewed a Fitness Kombat workout from my phone off Facebook to my tv. It was a different mix 39 and I only did the cardio kickboxing portion which was 42 minutes long. It was good and sweaty but the quality of the video was very poor. I was down a pound this morning, YaY!!

Nice workouts ladies.

And Siobhan, waterproof mascara makeup remover will take the stain of mascara out of your carpet.

See ya tomorrow.
 
CeciFifi said:
Good Morning Everyone,

Today I did Yoga Fusion from Cathe's latest series (41 minutes). I enjoyed it for a stretch/rest day.

Linda - I hope you are getting in something fun! Thanks for the info about jump rope workouts (I was hopeful that you had found some more!)
Annette - yikes about the mascara! it seems you have some cleaning secrets as that can't be easy to take out of a carpet
Nora - sorry you missed your workout yesterday. I hope you are able to fit something in today
Deanna - I checked out that hardcore workout - uhhh I gotta be mentally ready for that many reps!
Waves to Donna and Nicki

Have a great day everyone.
Click to expand...
Yep! I kept thinking ENDURANCE! I had never done it before, so I really had no clue what it was going to be. I really like it though! It worked my lower body to the point of DOMS for today.
 
Today's scheduled workout on the rotation was Shock Cardio - MMA Fusion. Again, my first time with this one & oh my goodness! Not so sure about those rolling moves! I have a lot of low back issue & for whatever reason; those weren't working for me. My low back was cranky with them. I really like this workout & will be doing it again in future workouts, but I think I will need to leave the rolling moves alone.
 
Annette. Great job on the workout and good for you with that pound!!! Fitness Kombat workout 42 minutes long. It was good and sweaty. I was down a pound this morning, YaY!!
 
DeannaTS said:
Today's scheduled workout on the rotation was Shock Cardio - MMA Fusion. Again, my first time with this one & oh my goodness! Not so sure about those rolling moves! I have a lot of low back issue & for whatever reason; those weren't working for me. My low back was cranky with them. I really like this workout & will be doing it again in future workouts, but I think I will need to leave the rolling moves alone.
Click to expand...
Deanna, I had to skip this one in the workout because I thought it would be too hard on my legs! Good for you completing this one!
 
Good afternoon/evening ladies;)

Siobhan- Great job on your relaxing workout today with:

Yoga Fusion from Cathe's latest series = 41 minutes- WTG & high fives on that relaxing and stretch workout.
Have a great evening:)

Linda- Great job on today's workout with:

Blender- "Scrambled Total Body # 1" - 46 min.- Sounds good!
Hydrow Circuit Training- 10 min. "Abs on Fire": Quick Core Circuit (no rowing in this one)- Nicely Done!

WTG & high fives on your workouts today. Have a good night;)

Nicki- There's no shame in being careful about skipping a workout that may be good for your leg. Good for you being cautious. Take care and have a good evening:)

Annette- Great job on today's workout with:

Fitness Kombat workout- Cardio kickboxing portion= 42 minutes long
Sounds fun. Soo cool you could get that on your phone, WTG & high fives. Have a blessed evening;)

Deanna- Great job on your workout today with:

Shock Cardio - MMA Fusion- Nice one! Glad you are enjoying that one, sounds like fun! WTG & high fives:)
Have a god night;)

Here's today's workout:

YT-Kaleigh Cohen Strength- 40 min. Classic Full Body Strength= 41 Min
YT- Kaleigh Cohen Cycling - 20-minute Low Intensity Interval Training (LIIT) Recovery Ride= 22 Min
Leslie Sansone- Walk Slim Fast Start 1 & 2 Mile = 35 Min

Have a restful night;)

Nora
 
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