Roxie 1965
Cathlete
Belinda-I am doing the 90 day Xtrain rotation again.
Crazy, strong & loving it for September!!
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
Good morning,
I just finished Jessica's " Total Body Resistance Band workout" =34 min. Thinking about doing JNL Fusion Shoulder Shredder
DH wants to go for a bike ride and a walk later
Roxie - how do like the Xtrain rotation so far?
Waving Hi to everyone that checks in after me. Have a great weekend, everyone.
I just finished Jessica's " Total Body Resistance Band workout" =34 min. Thinking about doing JNL Fusion Shoulder Shredder
DH wants to go for a bike ride and a walk later Roxie - how do like the Xtrain rotation so far?
Waving Hi to everyone that checks in after me. Have a great weekend, everyone.
Roxie 1965
Cathlete
Good Morning,
I did Xtrain AOLIH this morning but cut out the core work which I real need to start focusing on. I broke one of my toes yesterday so I stayed down to no risers and was careful with some of the floor work.
Belinda-this is my second round the first was during the time when we were trying to move and stuff so I wasn't very good with it trying to be better this time. I am on week 2 and have only missed 3 workouts.
I did Xtrain AOLIH this morning but cut out the core work which I real need to start focusing on. I broke one of my toes yesterday so I stayed down to no risers and was careful with some of the floor work.
Belinda-this is my second round the first was during the time when we were trying to move and stuff so I wasn't very good with it trying to be better this time. I am on week 2 and have only missed 3 workouts.
bayerngirl
Cathlete
Good morning,
I will do Stretch, Rest + Relax soon. Need to get my workout in soon, going to DC. The bed from Groupon finally arrived on Friday, that was a headache. They were suppose to deliver the bed 2 weeks ago, but they never showed up I almost canceled the bed, glad I didn't. I love the bed Groupon did give me a gift card after the headache with the delivery company. DH put up the bed yesterday, I helped a little He did most of the work. Today Alesia and I will go to IKEA to look for a night stand + dresser.
Roxie - oh no! Sorry to about the toe Can't believe you still working out with a broken toe? Take it easy, ok!
Hallo Debbie, Nora and Chris!
I will be back later. Have a great Sunday!
I will do Stretch, Rest + Relax soon. Need to get my workout in soon, going to DC. The bed from Groupon finally arrived on Friday, that was a headache. They were suppose to deliver the bed 2 weeks ago, but they never showed up I almost canceled the bed, glad I didn't. I love the bed Groupon did give me a gift card after the headache with the delivery company. DH put up the bed yesterday, I helped a little He did most of the work. Today Alesia and I will go to IKEA to look for a night stand + dresser.
Roxie - oh no! Sorry to about the toe
Can't believe you still working out with a broken toe? Take it easy, ok! Hallo Debbie, Nora and Chris!
I will be back later. Have a great Sunday!
Roxie 1965
Cathlete
Good Afternoon,
I did YR today toe is black and blue.
Belinda-enjoy your stretch.
I did YR today toe is black and blue.
Belinda-enjoy your stretch.
bayerngirl
Cathlete
ood morning,
Today I am starting STS M2 W3 with D19 and Jessica "2 in 1 Toning". My PF/heal spur is acting up again? I am not doing any high impact, just don't get it? Need to make an appointment this week.
DD and I found a dresser and a night stand (I bought one night stand, not sure if I need/or fit another one in that room?) It's a small bedroom.
Roxie - sorry about your toe. I can't believe you still working out it must be painful? Take it easy, girl. I did enjoy the stretch yesterday.
Hi Nora, Debbie and Chris.
I will be back after my workout. Have a great day, everyone.
Today I am starting STS M2 W3 with D19 and Jessica "2 in 1 Toning". My PF/heal spur is acting up again? I am not doing any high impact, just don't get it? Need to make an appointment this week.
DD and I found a dresser and a night stand (I bought one night stand, not sure if I need/or fit another one in that room?) It's a small bedroom.
Roxie - sorry about your toe. I can't believe you still working out
it must be painful? Take it easy, girl. I did enjoy the stretch yesterday.Hi Nora, Debbie and Chris.
I will be back after my workout. Have a great day, everyone.
Fitnessfreakk366
Cathlete
Hello everyone! I am back. I got up this morning and did a simple Cardio Coach workout. I chose #1.
I ordered shoes from Roadrunner.com. These are what I got:
Buy Womens Saucony Kinvara 4 Running Shoe at Road Runner Sports in the purple/citron. I love them. They have little shock absorbers on the bottoms of the shoe and you feel like the shoe is hovering over the treadmill. Very cool. Only thing is they feel a little loose in the heel, but after I started running I didn't notice it much. I hope they will be ok.
CARDIO STATS:
38 minutes total
5 minutes below zone
12 minutes in zone
22 minutes above zone
320 calories burned
2.1 miles traveled
I took it easy my first time back in two weeks but I think I did really good with this workout. My muscles need to get used to working out again.
Going for a follow-up eye doctor appointment this morning for my mom. She's claiming she's not seeing very well again. I hope they can shed some light on this.
I ordered shoes from Roadrunner.com. These are what I got:
Buy Womens Saucony Kinvara 4 Running Shoe at Road Runner Sports in the purple/citron. I love them. They have little shock absorbers on the bottoms of the shoe and you feel like the shoe is hovering over the treadmill. Very cool. Only thing is they feel a little loose in the heel, but after I started running I didn't notice it much. I hope they will be ok.
CARDIO STATS:
38 minutes total
5 minutes below zone
12 minutes in zone
22 minutes above zone
320 calories burned
2.1 miles traveled
I took it easy my first time back in two weeks but I think I did really good with this workout. My muscles need to get used to working out again.
Going for a follow-up eye doctor appointment this morning for my mom. She's claiming she's not seeing very well again.
I hope they can shed some light on this.Hi girls
I'm back! I just finished today's workout and will now check in.
Here's Today's Workout:
Xtrain D9- Premix #7 Tabatas 1-2 + Burn Set Back= 38 Min
MV= 9.30
CB= 483
Les Mills Combat- Combat 30 Live= 34 Min
MV= 7.50
CB= 348
Total Calories burned= 831
Super fun workouts today and it felt so good to be back at it. Love the Xtrain tabatacise premix with burn sets back, awesome stuff. I hope everyone will have a great workout today if not already done so.
I've been watching the news this morning and I'm sad to hear about the Navy Yard shootings in DC, my hear goes out to those effected and they have my heartfelt prayers.
Hugs and blessings to everyone!
Nora
I'm back! I just finished today's workout and will now check in.
Here's Today's Workout:
Xtrain D9- Premix #7 Tabatas 1-2 + Burn Set Back= 38 Min
MV= 9.30
CB= 483
Les Mills Combat- Combat 30 Live= 34 Min
MV= 7.50
CB= 348
Total Calories burned= 831
Super fun workouts today and it felt so good to be back at it. Love the Xtrain tabatacise premix with burn sets back, awesome stuff. I hope everyone will have a great workout today if not already done so.
I've been watching the news this morning and I'm sad to hear about the Navy Yard shootings in DC, my hear goes out to those effected and they have my heartfelt prayers.
Hugs and blessings to everyone!
Nora
Last edited:
bayerngirl
Cathlete
Good afternoon,
Done with my workouts. I don't have time for personals, have to get ready for a doctor's appointment. I have 2 this afternoon.
I will be back later this evening. Have a great day.
Done with my workouts. I don't have time for personals, have to get ready for a doctor's appointment. I have 2 this afternoon.
I will be back later this evening. Have a great day.
Fitnessfreakk366
Cathlete
My mom's eye exam went very well. The doctor said her eye is healing really well and said everything she is experiencing now is normal. He said her vision will begin to improve over the next 6 months. Seems a long time to wait, but I'm sure it will be well worth it. She doesn't have to wear the patch at night anymore and he said when she was done with the eye drops he prescribed her she doesn't need to get a new prescription. So all in all, everything went really well.
Today I did the leg premix of STS Total Body. Had an ok workout. I was so tired when I woke up, I really didn't feel like doing it. But once I got started I did ok.
Hope you all have a great day!
Nora - I was watching that too. What is wrong with people anymore? Everyone seems to be going crazy.
Today I did the leg premix of STS Total Body. Had an ok workout. I was so tired when I woke up, I really didn't feel like doing it. But once I got started I did ok.
Hope you all have a great day!
Nora - I was watching that too. What is wrong with people anymore? Everyone seems to be going crazy.
Roxie 1965
Cathlete
Good Morning,
I did KCM's TLC Boxing and Shape Abs. Top of my foot at the base of toe is starting to turn black and blue.
Debbie-good job with your workouts. I haven't seen any of the Navy yard stuff yet.
Nora-I take it the ankles better?
I did KCM's TLC Boxing and Shape Abs. Top of my foot at the base of toe is starting to turn black and blue.
Debbie-good job with your workouts. I haven't seen any of the Navy yard stuff yet.
Nora-I take it the ankles better?
Hi girls
I just finished today's workout and will check in. I just wanted to add that my ankle will let me workout on it ok, but there is a bump and swelling a bit at the injury site, sort of strange, oh well.
Here's today's workout:
XTrain D7- All Out Low Impact HiiT- Premix# 3 Low Impact HiiT+ Burn Sets Chest+ Core#1 = 63 Min
MV= 7.30
CB= 631
STS Cardio: MMA Boxing- Heavy Bag = 20 Min
MV= 7.50
CB= 205
Total Calories burned= 836
Roxie- Did you see my post in OF about Kelly's new workout pre-sale only video and it will not be offered at all after this. It looks awesome sort of like an extension of Circuit Burn which I loved. Its a combo of Boxing and weight circuits and Kelly is by herself in a different set than we have seen before, Kelly looks awesome. You should check it out the presale is only till 9/22 and $14.99 with Free shipping. After that date it will not be available to buy at all. Its worth looking at the clip of it and it will ship 9/30 so its one you'll get fast.
Yikes! Sorry to hear about your toe obviously you must have injured it somehow. Does it hurt? If so, maybe some ice on it. Please be careful! Nice KCM workouts today, love TLC WTG!!!
Debbie- SO happy to hear that your mom's eye exam went well and the doctor is pleased with how she is healing and doing. That is such a huge blessing. I hope that she will continue this positive momentum of healing and that her vision will improve as the doctor says over the next six months. Yes six months is a long time to wait. I have a medical wait of six months myself before I can get re-examined, re-tested and wait for the results. The waiting is tough and the fear is too but all I can do is keep doing what I am and pray. I will continue to pray for your mom's continued healing and vision improvement. Nice job of getting the workout done even when feeling tired, WTG girlfriend. I saw your pic of your new Saucony's, nice!! Take care and have a fab day and well done on today's workout!
Belinda- I hope all went well at the doctors appointments yesterday. Great job of getting those workouts in around your busy day. Take care
Chris- How are you doing? Are things better now that the kids are back to school? I hope so. Hang in there girlfriend. Remember exercise can help to deal with the stress and stuff and feels good when you have a real sweat fest of a workout punching and kicking and just beating up the stress and getting it out of your day. It feels awesome and reminds you of how powerful and amazing you are. I mean we know that, right? Of course, we do you rock girlfriend. Take care and Hugs!
I will see you all at tomorrow's check in and have a wonderful and blessed Tuesday!
Hugs and blessings to all
Nora
I just finished today's workout and will check in. I just wanted to add that my ankle will let me workout on it ok, but there is a bump and swelling a bit at the injury site, sort of strange, oh well.
Here's today's workout:
XTrain D7- All Out Low Impact HiiT- Premix# 3 Low Impact HiiT+ Burn Sets Chest+ Core#1 = 63 Min
MV= 7.30
CB= 631
STS Cardio: MMA Boxing- Heavy Bag = 20 Min
MV= 7.50
CB= 205
Total Calories burned= 836
Roxie- Did you see my post in OF about Kelly's new workout pre-sale only video and it will not be offered at all after this. It looks awesome sort of like an extension of Circuit Burn which I loved. Its a combo of Boxing and weight circuits and Kelly is by herself in a different set than we have seen before, Kelly looks awesome. You should check it out the presale is only till 9/22 and $14.99 with Free shipping. After that date it will not be available to buy at all. Its worth looking at the clip of it and it will ship 9/30 so its one you'll get fast.
Yikes! Sorry to hear about your toe obviously you must have injured it somehow. Does it hurt? If so, maybe some ice on it. Please be careful! Nice KCM workouts today, love TLC WTG!!!
Debbie- SO happy to hear that your mom's eye exam went well and the doctor is pleased with how she is healing and doing. That is such a huge blessing. I hope that she will continue this positive momentum of healing and that her vision will improve as the doctor says over the next six months. Yes six months is a long time to wait. I have a medical wait of six months myself before I can get re-examined, re-tested and wait for the results. The waiting is tough and the fear is too but all I can do is keep doing what I am and pray. I will continue to pray for your mom's continued healing and vision improvement. Nice job of getting the workout done even when feeling tired, WTG girlfriend. I saw your pic of your new Saucony's, nice!! Take care and have a fab day and well done on today's workout!
Belinda- I hope all went well at the doctors appointments yesterday. Great job of getting those workouts in around your busy day
. Take careChris- How are you doing? Are things better now that the kids are back to school? I hope so. Hang in there girlfriend. Remember exercise can help to deal with the stress and stuff and feels good when you have a real sweat fest of a workout punching and kicking and just beating up the stress and getting it out of your day. It feels awesome and reminds you of how powerful and amazing you are. I mean we know that, right? Of course, we do you rock girlfriend. Take care and Hugs!
I will see you all at tomorrow's check in and have a wonderful and blessed Tuesday!
Hugs and blessings to all
Nora
bayerngirl
Cathlete
Good evening,
I am done with my KB workout and I did Stephanie Vitorino 30 abs w/ the med ball. Worked my abs hard.
Nora - the doc appointment went well, have to wait for the results! Thanks for asking. Good job today.
Debbie - glad your mom's eye appointment went well. Good job this morning.
Roxie - take care of that toe!
Chris - hope all is well.
Good night, ladies. See you all in the morning.
I am done with my KB workout and I did Stephanie Vitorino 30 abs w/ the med ball. Worked my abs hard.
Nora - the doc appointment went well, have to wait for the results! Thanks for asking. Good job today.
Debbie - glad your mom's eye appointment went well. Good job this morning.
Roxie - take care of that toe!
Chris - hope all is well.
Good night, ladies. See you all in the morning.
bayerngirl
Cathlete
Good morning,
I have a doc appoitment for PF/heal spur this afternoon, need to get my workout in this morning. I have STS D20 legs and Jessica's Single Sided Strength today.
Waving Hi to everyone that checks in after me. Happy Hump Day, everyone.
I have a doc appoitment for PF/heal spur this afternoon, need to get my workout in this morning. I have STS D20 legs and Jessica's Single Sided Strength today.
Waving Hi to everyone that checks in after me. Happy Hump Day, everyone.
Fitnessfreakk366
Cathlete
Today I did one of my Cardio Coach mixes. My goal was to make 3 miles but I didn't quite make it. I've been taking sinus meds at night and they knock me out cold. It's been really hard for me to wake up and get moving. So I'm just glad I did what I did. I'm hoping to be able to stop taking those soon, not sure what's got me all congested lately?
CARDIO STATS:
46 minutes total
4 minutes below zone
11 minutes in zone
32 minutes above zone
401 calories burned
2.5 miles traveled
Nora - thanks for the kind words! You are right, the waiting is going to be the worse. I am praying for you as well! I know you will be ok!
Belinda - How did your appointment go?
CARDIO STATS:
46 minutes total
4 minutes below zone
11 minutes in zone
32 minutes above zone
401 calories burned
2.5 miles traveled
Nora - thanks for the kind words! You are right, the waiting is going to be the worse. I am praying for you as well! I know you will be ok!
Belinda - How did your appointment go?
Roxie 1965
Cathlete
Debbie-they say allergies are really bad right now I have to take Zyrtec every day or I sneeze and my nose runs.
bayerngirl
Cathlete
Hey girls,
Workout is done! I skipped the calf raises in D20, too much pressure on my heal. Other than that I had a great workout.
Debbie - my appointment isn't until later this afternoon. I keep you posted. Thanks for asking. Hope you feel better soon. It sure, is going around. Both my kids are sick
Roxie - hope you feel better with your toe/nose!
I will be back later today. Have a great day,everyone.
Workout is done! I skipped the calf raises in D20, too much pressure on my heal. Other than that I had a great workout.
Debbie - my appointment isn't until later this afternoon. I keep you posted. Thanks for asking. Hope you feel better soon. It sure, is going around. Both my kids are sick
Roxie - hope you feel better with your toe/nose!
I will be back later today. Have a great day,everyone.
Roxie 1965
Cathlete
Good Morning,
I did Xtrain CB&S and those pushups in the warm up hurt my toe so I did knee pushups then I tried to walk on the TM but the toe said I don't think so.
Belinda-hope you get some good news or answers today.
Debbie-glad your mom got a good report.
Nora-what do you have in store today?
I did Xtrain CB&S and those pushups in the warm up hurt my toe so I did knee pushups then I tried to walk on the TM but the toe said I don't think so.
Belinda-hope you get some good news or answers today.
Debbie-glad your mom got a good report.
Nora-what do you have in store today?
Hi girls!
I just finished today's workout and will now check in.
Here's today's workout:
XTrain D9 Tabatacise- Premix# 2 Tabatas 1-2+ Core#2= 37 Min
MV= 9.0
CB= 457
XTrain D3 Burn Sets- Premix # 5 Shoulders Only= 14 Min
MV= 6.50
CB= 126
Les Mills Combat- Kick Start= 30 Min
MV= 7.50
CB= 307
Total calories burned= 890
Roxie- Nice job with today's workout of Xtrain CB&S. I know you wanted to walk on the TM but your toe said I don't think so. Its always a good safe bet to listen to your body and honor that. Good move not walking on the TM and I liked how you modified on the pushups and did them on your knees to help your toe out and avoid any pain or discomfort, smart thinking. Nice workout and great job modifying. Take care and I hope your toe gets better ASAP and same goes for the allergies! Sending you healing thoughts and prayers.
Belinda- Awesome workout and I love how you modified to accomodate your heal pain. That's the way to do it work smarter to avoid pain or injury. Good luck on your doctor's appointment later. Take care girlfriend
Debbie- Thanks for your prayers I deeply appreciate them. I'm so happy your mom got a good report on her progress from her eye doctor that did the surgery. Yes, waiting is not fun but I wish her all the best in her healing progress and will continue to pray for her. Sorry to hear your having congestion issues and the cold meds make you groggy the next day so its no wonder its hard to really put in the workout you'd like. Its hard to do anything when you don't feel fully awake. I hope this clears up for you soon. You still got a good workout in despite that, it just shows what kind of workout warrior you really are. No surprise there, our Debbie Rocks!!! Feel better and take care!
Chris- I hope all is well with you and that your not working too hard and taking care of yourself. I know its natural for a woman to put everyone else first and especially a nurse and your both so you got the double whammy. Get your rest as best you can make time to de-stress with exercise and eat healthy. You are a special person and we want you to take care.
Hugs and blessings
Nora
I just finished today's workout and will now check in.
Here's today's workout:
XTrain D9 Tabatacise- Premix# 2 Tabatas 1-2+ Core#2= 37 Min
MV= 9.0
CB= 457
XTrain D3 Burn Sets- Premix # 5 Shoulders Only= 14 Min
MV= 6.50
CB= 126
Les Mills Combat- Kick Start= 30 Min
MV= 7.50
CB= 307
Total calories burned= 890
Roxie- Nice job with today's workout of Xtrain CB&S. I know you wanted to walk on the TM but your toe said I don't think so. Its always a good safe bet to listen to your body and honor that. Good move not walking on the TM and I liked how you modified on the pushups and did them on your knees to help your toe out and avoid any pain or discomfort, smart thinking. Nice workout and great job modifying. Take care and I hope your toe gets better ASAP and same goes for the allergies! Sending you healing thoughts and prayers.
Belinda- Awesome workout and I love how you modified to accomodate your heal pain. That's the way to do it work smarter to avoid pain or injury. Good luck on your doctor's appointment later. Take care girlfriend
Debbie- Thanks for your prayers I deeply appreciate them. I'm so happy your mom got a good report on her progress from her eye doctor that did the surgery. Yes, waiting is not fun but I wish her all the best in her healing progress and will continue to pray for her. Sorry to hear your having congestion issues and the cold meds make you groggy the next day so its no wonder its hard to really put in the workout you'd like. Its hard to do anything when you don't feel fully awake. I hope this clears up for you soon. You still got a good workout in despite that, it just shows what kind of workout warrior you really are. No surprise there, our Debbie Rocks!!! Feel better and take care!
Chris- I hope all is well with you and that your not working too hard and taking care of yourself. I know its natural for a woman to put everyone else first and especially a nurse and your both so you got the double whammy. Get your rest as best you can make time to de-stress with exercise and eat healthy. You are a special person and we want you to take care.
Hugs and blessings
Nora
Boingo1
Cathlete
Hi All!
Checking in finally..
Thanks for the kind sweet words, Nora. Yes, things have been better with the kids in school. Of course, we have had *some* drama, but it has improved tremendously.
the weekend we had the boys September birthday party. It was kind of a flop. which kind of depressed me. But that 's a whole nother can of worms!
Reading over the posts here, sounds like you girls have been getting injured!
Roxie: I had a broken baby toe a few years back and couldn't even bear weight on it!! I can't believe you're doing any cardio! WOW!!!
Nora: Glad you rested and recovered after your injury. And you're back as well! I saw and ordered that new KCM workout!!!! I LOVE TLC, and that one looked like it had a lot of TLC elements in it, as well as the compound moves in between, and I'm very excited to get that one!! I'd have to say KCM is my 2nd favorite after Cathe.
Debbie: Nice to see that your mom is doing well and your legs are recovering as well! Nice job with CC's this week! And congrats on the new shoes!
Belinda: Nice workouts this week! I really killed my foot with PF pain when I ran 2 weeks ago, It's feeling MUCH better now. When it bothers me I wear a night brace I got from Amazon. and after wearing it for a few nights, it helps it feel better. I've been able to do high impact cardio 1-2 times a week without too much pain, but the run was not good. at all!!!!
I've been keeping with the Sept 2013 Rotation so far! Today was Gym Style Legs (switched it up with Monday's , on Monday I did Chest Shoulders Biceps) . Today I did Premix #2 and then did Abs Circuits Pilates Abs.
Checking in finally..
Thanks for the kind sweet words, Nora.
Yes, things have been better with the kids in school. Of course, we have had *some* drama, but it has improved tremendously. the weekend we had the boys September birthday party. It was kind of a flop. which kind of depressed me. But that 's a whole nother can of worms!
Reading over the posts here, sounds like you girls have been getting injured!
Roxie: I had a broken baby toe a few years back and couldn't even bear weight on it!! I can't believe you're doing any cardio! WOW!!!
Nora: Glad you rested and recovered after your injury. And you're back as well! I saw and ordered that new KCM workout!!!! I LOVE TLC, and that one looked like it had a lot of TLC elements in it, as well as the compound moves in between, and I'm very excited to get that one!! I'd have to say KCM is my 2nd favorite after Cathe.
Debbie: Nice to see that your mom is doing well and your legs are recovering as well! Nice job with CC's this week! And congrats on the new shoes!
Belinda: Nice workouts this week! I really killed my foot with PF pain when I ran 2 weeks ago, It's feeling MUCH better now. When it bothers me I wear a night brace I got from Amazon. and after wearing it for a few nights, it helps it feel better. I've been able to do high impact cardio 1-2 times a week without too much pain, but the run was not good. at all!!!!
I've been keeping with the Sept 2013 Rotation so far! Today was Gym Style Legs (switched it up with Monday's , on Monday I did Chest Shoulders Biceps) . Today I did Premix #2 and then did Abs Circuits Pilates Abs.