GETTING IT DONE FOR MAY!!!

HPLECTRA said:
Morning! :)

Belinda: The Z workouts can be tough but are very quick. Modify where needed....
I certainly do. ;)
Have a great workout today!

I am joining you with JMBR Phase 1 #3. Plus cardio from XT Hard Strikes. That is if I don't die from JM first! LOL! ;)

Sherry: How are you doing this morning? What does your schedule look like these days?
YEAH SCHOOL IS ALMOST DONE for you and the kids. ;)

Have a great one!
BBS
Heidi
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Morning Heidi! LOL! I don't know if JMBR #3 or 4 did me in 2 day's ago. My hamstrings still killing me:eek: I always modify:eek: Have fun with your workouts today. BBL!
 
DONE!

JMBR AND THEN HARD STRIKES CARDIO TIMESAVER 34MIN.

OFF TO SHOWER!

MAKE IT A GOOD ONE! :)

BBL
HEIDI
 
OMG ladies! You two have been chatter boxes! My phone has been buzzing every time there's an update. Need to figure out how to turn it off. :)

I'm swamped at work right now. And at home, the teachers are laying it on heavy - there's a month left still - that's on top of track and soccer.

XTrain B&T last night - the whole thing.

Today might be a rest day - noy sure I'll find time for a run. DD's game is on the other side of town.

Lots of conversation to catch up on - BBL when I catch my breath.
 
Morning Belinda and Sherry!

Sherry! OH So Sorry! LOL! Ya I would shut off the notifications on your phone if at work. ;)
Awesome job on your workout last night! How are the arms today? :)
Good luck to your DD's team this evening. I hope you are able to get in a run too. :)

Out to dinner with my aunts last night. That was fun and different at a country western restaurant. :)

Now back to business of eating good and getting in my workouts! LOL!

Belinda: I am joining you this morning for JMBR #4! What else are you planning on? I will do XT Ride premix #1. Might have to shorten that one however..... ;)

Make it a good one today!
BBS
Heidi
 
Hey,

I am DONE! I did itread walking series to start off with. 32min.
Then JMBR #4. :)

Belinda: How are you doing today? :)

Off to shower and work!
BBS
Heidi
 
Morning,

Today's plan is: JMBR and abs! Last night I did JMBR#4.


Good job on your workouts girls.

Have a great weekend. I will try to be back later.
 
Hi Heidi and Sherry,

I am done with JMBR Cardio#1 and Turbo Jam Abs = 20 min. Forgot to add BBL Sculpt = 50 min. I am fried!

Have a great weekend.
 
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Happy Saturday! :)

I woke early and did paperwork and house stuff. Ended up going back to bed around 10:30. Just plain tired today....might be a rest day for me.

Belinda: I am feeling my workouts from this week. Awesome job on your workouts Friday and today!

Sherry: How was the game yesterday? What's the plan for today? :)

Well back to more coffee to hopefully wake up! LOL!
Have a great one!
BBS
Heidi
 
Hi all! I'm back!

Yesterday's wo - lifting a glass of wine (lo weight, hi reps) ;)

Today -dog walk plus 3.5 mile run - both done! :D

Now to catch up on the conversation . . .
 
bayerngirl said:
Good morning,

My plan for today is: High & Tight = 35 min, L. Secret = 20 min and JMBR Phase 1, Week 3 Cardio #1 =32 min.

I am in week 3 of my Turbo Jam/ Brazil Butt Lift Hybrid Rotation. After I am done with this rotation, I will concentrate on JMBR a little more, the workouts are getting tough this week:D I also like to keep my workouts under 1 hour;)


Sherry - what is the book about? Good job yesterday!

Hi Heidi!

I will be back this afternoon. Happy Hump Day, everyone!
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Wow! That's a lot of wo's in one session! JMBR getting tough as in endurance? weight? HR? time?

NROLFA has good explanations on how to progress on planks. Sometimes Cathe is a bit much, so this give me ideas how to modify.
 
HPLECTRA said:
Morning!


Off to get in something today. Lol!

Belinda: maybe I will join you today with a JMBR. :)
Have fun! :)

Sherry: nice job getting in your w/o.s. I have found that cutting out white breads and pasta helps. I do totally agree that carbs are a down fall but adding more protein dies help according to Cathe's latest blog. ;)
Another added plus is doing circuits. :)

Well I hope you both have a great day and workout!

Oh yesterday was a bust for my planned cycle w/o so maybe add it today. ;)
Bbs
Heidi
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Yep, carbs are the downfall. I tried to get the family to switch to wheat or brown rice pasta - they're not having any of that! I have been adding more protein and veggies to fill me up.

Circuits don't seem to give me the same level of results as heavy weight work with intense intervals of running/cardo, so I'm sticking with this for now.
 
bayerngirl said:
Good afternoon Heidi and Sherry,

I am done with JMBR Cardio#1 and BBL L. Secret. I don't think that workout ever get easier:confused: Lot's of squats and lunges. I need to give my legs a little break before I do High and Tight. My inner thighs are on fire from yesterday's workout, I think it was the JMBR wo:eek: I am so sore:rolleyes:

Heidi - all I can say " WOW" on your workouts today.

Sherry - I cut my carb intake and add more protein. Need to check out that book.

Off to take a little brake than back to my workout. Hate doing it this way, but I am hurting today. BBL!
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Ah, but squats and lunges are the keys to a better booty, right?
 
HPLECTRA said:
Hey,

Just checking in to see what's been going on with you two. ;)

Belinda: Awesome job on your workouts today! Phew! I am exhausted just reading what you did. LOL!

Today's workout was about 55min total. I love Z! It is quick and really challenges you. Hits everything too!

Today's Z workout: You do 10 Burpees and then 10 between each exercise and end with another set of Burpees. :)
50 Burpees
10 Jump tucks
20 Jump lunges
30 Kick ups
40 Jack (side) Kicks
Plus the abs

Sherry: Your Next. :) Have a great one! :)

BBS
Heidi
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Yowza! That's one heck of a wo! How many Burpees total in this one? I do really need to try her sometime.
 
bayerngirl said:
Morning Heidi and Sherry,

Today's workout is: JMBR W3 Workout #3, Ab Jam + BBL Sculpt.

Heidi - I was excused yesterday:eek: I think once I am done with my rotation, I will try one of Z workouts. Keep pushing it off:rolleyes: WTG! Yesterday.

Sherry - where are you?


I will be back later. Have a great day, girls.
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Great combination! Sounds like you worked everything good with this one!
 
HPLECTRA said:
Morning! :)

Belinda: The Z workouts can be tough but are very quick. Modify where needed....
I certainly do. ;)
Have a great workout today!

I am joining you with JMBR Phase 1 #3. Plus cardio from XT Hard Strikes. That is if I don't die from JM first! LOL! ;)

Sherry: How are you doing this morning? What does your schedule look like these days?
YEAH SCHOOL IS ALMOST DONE for you and the kids. ;)

Have a great one!
BBS
Heidi
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Now you're almost scaring me about JMBR! :)

School doesn't get out until 6/12, so we still having another month of craziness!
 
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