GETTING IT DONE FOR MAY!!!

WOW! Where did the weekend go?

Saturday: run 3miles. Then had to pick up my DD and friend at the AP...Midnight! OI!

Sunday: Exhausted. Spent the day just puttering around, laundry and dishes w/light cleaning.
I did get in a 2 miles walking workout on the TM plus the cardio w/o from drop 2. This was just a 15 min. count down metabolic type workout. 5 exercises down 3 times around as fast and as many reps as you could get in @ 30 sec.

Today's plan: AT :)

Sherry: Nice job on your runs! How are you doing today? ;) LOL! on the Stability ball issues. You just reminded me mine could do with a little extra air as well. ;) Great job on PLB. Haven't done that one in a long time.

Belinda: HAPPY BIRTHDAY GIRL! :) Sounds like you had a good day.

Well off to start my day with a cup of coffee. :)

Have a great workout and day.

BBS
Heidi
 
Morning girls,

Thank you Sherry and Heidi! Had an awesome weekend. Now I am excused:eek:

Today I will do JMBR Workout #3 and Bum Bum.

Have a great workout. BBL!
 
Hey Belinda: :) So what do you think of those JMBR workouts so far? :)
Have a great one!

OK! I did my AT workout and burned up major cals. and fat. ;) Great circuit workout and it kicked my butt for sure.

Off to work now...BBS!

Sherry: Have a good one too! :)

Heidi
 
HPLECTRA said:
Hey Belinda: :) So what do you think of those JMBR workouts so far? :)
Have a great one!


Hey Heidi...so far I like them. And the scale is going in the right direction;) I like that the workouts are only 30 -36 min. I am sweating my butt off too. Give the a try, I think you would like them. Good job on AT today.
Click to expand...
 
AWESOME JOB BELINDA! :)

Oh what week and program are you now on for JMBR? Maybe I can join you on a day here and there. :)

Have a great evening!

Hi Sherry: How are things going today? :)

BBS
Heidi
 
Wow! You two have been chatty today. Feel like I'm missing out on JMBR, but I have some DVD's that I've never done, so holding off on more purchases (still haven't caved on Cathe's latest).

Today's plan - just finished a dog walk, and XTrain CBS later after dinner.

Belinda - you are really working it out. Are you doing them back-to-back?

Heidi - Great job on AT and your runs.

Trying to really clean up my eating right now - scale isn't budging - inches aren't either. Carbs are really the hard part - runners like their pasta and bread.

BBL! Hope you're having a good one.
 
Morning Sherry and Heidi,

Today I will do Turbo Jam Cardio Party and JMBR Workout #4.

Sherry - good job on CBS last night. I am doing them back to back:p I like to get my workouts out of the way:eek: I preordered Cathe's latest set whenever her last preorder date was and cancelled them 2 weeks ago:D I have no regrets:p Really don't need anymore step or lower body workouts. I wasn't interested in her spin/10 min workout. I am sure it's good, but like I said, I have enough workout dvds. On the other hand, if Turbo Fire goes on sale....I would be all over the place:p

Heidi - what are your plans today?

I will be back later. Have a good one.
 
Hi all!

Busy day today: work -> dog walk then run 3.5 miles -> DD's soccer game where she scored the first goal of her high school career -> ice cream to celebrate! And I wonder why the scale or inches aren't moving down. ;)

Belinda - I love how you combine the different wo's - but I'm not letting you enable me. I did pick up the New Rules of Lifting for Abs at the library. Might give me some good ideas, especially for when I'm on the road.

Heidi - What did you get done today?

Catch up with both of you tomorrow.
 
Cảm ơn bạn với bài viết rất hay.
Mình rất thích bài viết này và thỏa mãn với nội dung của nó.
Rất mong tiếp tục nhận được những sự đóng góp và chia sẽ quý báu này.
Trân trọng.

Thank you for this nice article.
I enjoyed this article and are satisfied with its contents.
We wish to continue to receive those contributions, and sharing this valuable.
Best regards.
 
Good morning,

My plan for today is: High & Tight = 35 min, L. Secret = 20 min and JMBR Phase 1, Week 3 Cardio #1 =32 min.

I am in week 3 of my Turbo Jam/ Brazil Butt Lift Hybrid Rotation. After I am done with this rotation, I will concentrate on JMBR a little more, the workouts are getting tough this week:D I also like to keep my workouts under 1 hour;)


Sherry - what is the book about? Good job yesterday!

Hi Heidi!

I will be back this afternoon. Happy Hump Day, everyone!
 
Morning!


Off to get in something today. Lol!

Belinda: maybe I will join you today with a JMBR. :)
Have fun! :)

Sherry: nice job getting in your w/o.s. I have found that cutting out white breads and pasta helps. I do totally agree that carbs are a down fall but adding more protein dies help according to Cathe's latest blog. ;)
Another added plus is doing circuits. :)

Well I hope you both have a great day and workout!

Oh yesterday was a bust for my planned cycle w/o so maybe add it today. ;)
Bbs
Heidi
 
Hi Belinda and Sherry!

OK workout today: 30 min cycle which is a Jillian M. level 3 workout. PHEW!
Then topped it off with a Z workout including abs. :)

How did you all do today? :)

Make it a good one!
BBS
Heidi
 
Good afternoon Heidi and Sherry,

I am done with JMBR Cardio#1 and BBL L. Secret. I don't think that workout ever get easier:confused: Lot's of squats and lunges. I need to give my legs a little break before I do High and Tight. My inner thighs are on fire from yesterday's workout, I think it was the JMBR wo:eek: I am so sore:rolleyes:

Heidi - all I can say " WOW" on your workouts today.

Sherry - I cut my carb intake and add more protein. Need to check out that book.

Off to take a little brake than back to my workout. Hate doing it this way, but I am hurting today. BBL!
 
Hi girls,

High & Tight is done too:D Now is time to relax. For some reason, I am beat today:eek: Maybe it's the raining weather?

Have a great evening. I will see you in the morning.
 
Hey,

Just checking in to see what's been going on with you two. ;)

Belinda: Awesome job on your workouts today! Phew! I am exhausted just reading what you did. LOL!

Today's workout was about 55min total. I love Z! It is quick and really challenges you. Hits everything too!

Today's Z workout: You do 10 Burpees and then 10 between each exercise and end with another set of Burpees. :)
50 Burpees
10 Jump tucks
20 Jump lunges
30 Kick ups
40 Jack (side) Kicks
Plus the abs

Sherry: Your Next. :) Have a great one! :)

BBS
Heidi
 
Morning Heidi and Sherry,

Today's workout is: JMBR W3 Workout #3, Ab Jam + BBL Sculpt.

Heidi - I was excused yesterday:eek: I think once I am done with my rotation, I will try one of Z workouts. Keep pushing it off:rolleyes: WTG! Yesterday.

Sherry - where are you?


I will be back later. Have a great day, girls.
 
Morning! :)

Belinda: The Z workouts can be tough but are very quick. Modify where needed....
I certainly do. ;)
Have a great workout today!

I am joining you with JMBR Phase 1 #3. Plus cardio from XT Hard Strikes. That is if I don't die from JM first! LOL! ;)

Sherry: How are you doing this morning? What does your schedule look like these days?
YEAH SCHOOL IS ALMOST DONE for you and the kids. ;)

Have a great one!
BBS
Heidi
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top