scrapquilter
Member
Hey,
I had started a while ago with Cathe dvd's, and made a pretty good effort, then major overwhelming circumstances just took over. I am finally back to treading water. I am now more than ever at a need to improve a very out of shape body, and a very irratic, unhealthy meal plan (which is not having enough to get normal food).
Anyways looking back over the posts, I found one that Cathe had posted that included a sequence of dvd's. Starting with the basic steps and working up. This was for people who had never really excerised with Cathe before, and were unfamiliar with her workouts.
Being that I need to have such a concentrated approach now, including both diet and exercise, do I really have to start all the way back there? That would include purchasing most all of her dvd's, (I'm not opposed to it, but can only do so much with finances.) and being that I am more weight oriented than actual step or aerobics, I don't know if that is the right focus for me. Not to mention my name never has been Grace or coordination!
I finally was able to purchase my barbell, just have to get the weight plates now. I can get them at Wal Mart. That is no problem. The step is a little more of an issue. For the same price I pay for the step, I could get the sts program on payments.
I do realize that there is a metabolism restructuring here that needs attention in addition to the physical, and I am working on that.
Any feedback, any input here would be greatly appreciated.
thanks.
I had started a while ago with Cathe dvd's, and made a pretty good effort, then major overwhelming circumstances just took over. I am finally back to treading water. I am now more than ever at a need to improve a very out of shape body, and a very irratic, unhealthy meal plan (which is not having enough to get normal food).
Anyways looking back over the posts, I found one that Cathe had posted that included a sequence of dvd's. Starting with the basic steps and working up. This was for people who had never really excerised with Cathe before, and were unfamiliar with her workouts.
Being that I need to have such a concentrated approach now, including both diet and exercise, do I really have to start all the way back there? That would include purchasing most all of her dvd's, (I'm not opposed to it, but can only do so much with finances.) and being that I am more weight oriented than actual step or aerobics, I don't know if that is the right focus for me. Not to mention my name never has been Grace or coordination!
I finally was able to purchase my barbell, just have to get the weight plates now. I can get them at Wal Mart. That is no problem. The step is a little more of an issue. For the same price I pay for the step, I could get the sts program on payments.
I do realize that there is a metabolism restructuring here that needs attention in addition to the physical, and I am working on that.
Any feedback, any input here would be greatly appreciated.
thanks.