I am back for a bit. Still need to get to the grocery store. The problem with clean eating is you have to replenish the fresh stuff often. I made the Clean Eating Magazine Cauliflower cardamom soup and the spiced garbonzos to go on it. It is not a hit. It was just ok, maybe because my broth had no sodium. It was also spicey. I think the rest will go in smaller bowls in the freezer for when I need something to eat. Luckily as I am usually the only person to eat this stuff so I cut the recipe in half. That is 3 servings. My servings are usually bigger anyway
Debbie, you are right, the F6 does not have the test mode. But you can change the vo2. I checked my F11 and changed mine and made note what the default is so I can put it back if I need to. Mine was at 41 when I did the test a couple of weeks ago. I was really relaxed when I did it too. I fell asleep. LOL Anyway that is the elite range for the age 40-44 group. I will play around with it because I am sure I can get some adjustments made that will work. Maybe I need to be younger LOL I sure hope you get that migraine under control I know if I take Excedrin and it gets worse I am doomed for a long time. I hear you on Mesocycle 3 weights. I like plyo a lot but really did drag through the weights. I guess that is why I am not looking forward to the next cycle. I want to put it off. Abs is probably my favorite area to work. I guess that is why I never get sore except for rare occaisions.
I am sure you are right, that people leave because no one responds to them. Won't see me leave though

I come on here and talk to myself at time LOL I know others read the check in that don't post on it.
Theresa, I am sure with that workout that you probably came pretty close to what it said that you burned. Try the cardio only sometime. That one really keeps the HR up

Lora, I usually do the cheesy stuff but I look over my shoulder to make sure no one is looking or I close the workout room door so I don't look like a dork. Hey pretend you are Tony Horton. I bet he would do the cheesey stuff and laugh about it. That is wierd about the voice. I thought I watched the video clip for Rev Abs and don't remember noticing anything. I will have to go back and listen again.
Who is doing the Brazilian Butt workouts? What does a Brazilian Butt look like? Just kidding
Suz, I tried to do some of those sprints up hills on the treadmill at 8.5 mph and then would level out at 6 mph but boy with this new monitor I just don't know that it was working. I will get this figured out though. The last 15 minutes of my time on the treadmill I did hill jogging.
Roselyn, what type of changes have you seen with the insanity series? The strength work is mostly all bodyweight stuff isn't it?