Hardcore Hottie Fitness Maniacs of the Universe Sept 19, 2008

toastythemosty67

toastythemosty67

Cathlete
Good Morning Hotties!!!!

Today I am gonna do chest/tri's and abs. Going to lunch with Coni and her husband...ya'll remember Coni that use to post here??? ;)

Linda

Hugs to you. I am sorry to hear about your cousin.

Bionics

Well I hope Rob is safe. You and your husband are so dear to that creature. He will probably never forget you. It is always the the most simple things in life that give us the most pleasure. And then doing something good for alittle creature that cannot do much for itself is a beautiful thing.
 
Today was my last boring steady state workout with this rotation. Glad it's over. I'm hoping with the next 4 weeks I can do Cardio Coach and just keep my HR in the zone I'm suppose to be in.

Cardio Stats:
50 minutes
39 minutes in zone
262 calories burned
2.6 miles travelled

Hope you all have a great weekend! Going to take my motorcycle test. Hope I pass. I won't be able to update you all until tomorrow morning. Got tons of stuff to do today. Wish me luck in your minds!
 
Debbie,

You'll ace that test..no problem!
Sorry girl, but I could not stick with that slow cardio like that for long. Your patience is far more enduring then mine, but I still lately have not felt like I can kick up the speed like I have before...could just be tired or whatever.

Well gotta tell ya'll something. I went out to dinner with my daughter last night and she was telling me things I did not know about my husband. She says he has been eating at McDonald's quite often and eating Big Macs and large fries, etc.. He just had CANCER!!!!!!!!!!!!!!!!!!!!!!!! I know he has been down though and he is an emotional eater, but STILL..McDonalds?????? OMG! I am gonna have to have a talk with him about all this. lol.
 
Happy Friday Everyone!:p

No workout to report, I plan to do upper body later. My sister stopped over last night and I drank to much wine, felt lazy this morning and didn't feel like doing anything but lay in my warm bed watching news. I'll check back later.

Debbie: Good luck!
 
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I finished up my workout. Didn't have to take the girls to school today. I will be picking the children up this afternoon though. I started my workout with Tracey's Circuit Zone (no foam roller stretch) and burned 392 calories and 55% fat, then I did Ripped 1000 repeating the last cardio football runs and abs and burned 525 calories, then I added on Tracey's Glute Camp floor legs, abs, and stretch (I used a 15# db over my hips for the glute tucks) Total calories burned was 1010 and 55% fat for the day:D

Charlotte, I thought you were going to tell us something really bad about your dh:) Glad it is just MacDonalds. You may have to put him on a diet. Hopefully it is just a temporary craving. I eat there but it is usually just salads.

Debbie, I don't know how you do it. Once I am on the treadmill and warmed up I think I ay keep it lower but before I know it I am increasing the pace. Can't just walk on the treadmill because it makes me crazy.

Teddy, hope you get your upper body in later today.
 
Quick check in - did a 20 mile bike ride this morning. My average was pretty good considering I haven't been riding due to my knee. It hurt some so I took it easy and was still surprised at my speed. :)

Gotta run - going to Women of Faith in Denver with mom and sister. Hope you all have a great weekend.

Debbie - good luck on your test!
 
Morning Maniacs! This morning I did Dove's Bodies Volume #3. I've been loving these workouts. They are a lot of fun for me and really work it all in a good way.

Dh and I have a 4 day weekend so we are heading out to stay with my mom and dad in their tiny little town and do some bike riding. I like it there because the hills aren't so d*mn steep and long as they are here.:D

Don't know if I'll check in much for a few days, but I might be able too.

Later... and great job on the kick @ss workouts!
 
Suz and Dallys, I am jealous. Sounds like you are both going to have fun weekends:) I am having grandchildren come over tomorrow and spend the night. They are going to help rake up the yard and I will overseed my lawn. Then games and probably pizza unless I can come up with something better that they will all like. I need to check out those DOve workouts:)
 
Afternoon Maniacs,

Everyone - Thank you so much for all the hugs and well wishes. They sure do mean a lot!

Here was this morning's workout!

Superset A
DB Chest Press
6- 30's
6/6 - 31's **Picked up the 35's first to try and the shoulder said "no way in he77 am I pushing that up" so compromised at the 31 w/ up 4, down 8 count***
Rear delt flyes
10/10/10 - 6's **Woo-hoo up 1# :p, count was up 6,down 6***

Superset B
One Arm DB Row
6/6/6 - 53# **up 1#***
DB Floor Press
8/8/8 - 36's **up 1#, count was up 4, hold 2, down 4***

Superset C
Lying Tricep Extensions
8/8/8 - 20's *** This stinks because at 20 right arm barely feels worked, left arm is struggling. Did extra sets for left***
Incline Bicep Curls
8/8/8 - 24's **up 1/2#:eek::p:eek:**

The ran suicides at 30/90 ratio for 6 rounds.

Char - Good Luck w/ DH. Hope he listens. Didn't know men suffered from emotional eating thought it was a girl thing. When I talk about it DH looks at me like I have two heads!:p

Debbie - Good Luck on the test. I am sure you'll ACE it!
 
Nice workouts everyone :D

I'm starting to get bored, caught up with all my work ;) I need to pump some iron, can't wait. I'm going to do 4DS upper body EEK, yep me asking for a ass kicking.

Toasty: leave your hubby alone:eek: after what he just went through, he's allowed a few McDonald meals, LOL. Me too am a nervous eater, strange tho, most folks are not. Well, just handled the last report for today me tipping out early, don't tell!:eek:
 
Teddygirl,

I am laughing. Your a trip. I can see your side of things too, but STILL...McD's????????????????????? lol. Alright, I will behave and cut him alittle slack, but not for long.

Here is my workout. Always posting late cuz others on computer too and such.

BTW...this was one of my better chest workouts and I am so proud!!!!!!!!!! Oh, and I did ab ripper x this morning

CHEST
Incline BB Press (used db's)
30's (WOOHOO) 6/6/6
25's 10x's
20's 12/12

BB Bench Press
75# 6/6/6
70# 10x's
65# 12x's
60# 12x's
(I stayed with all the reps...HOT DAMN)!!!!!!!!!!!!!!!!

Decline DB Flyes
30's 12x's
25's 12/12/12

TRICEPS
Bench Dips
80# 6/6/6
70# 10x's
60# 12/12

Close Grip
70# 5/5 (starting to suck out):mad:
60# 7/8/7 (nowhere near 12 reps...sad, but my triceps were saying it was o.k. and feel pumped)

Lying BB Ext
40# 6/6
35# 10x's
30# 12/12

Tomorrow I am gonna ride my bike!!!!!!!!!!!
 
WD said:
I finished up my workout. Didn't have to take the girls to school today. I will be picking the children up this afternoon though. I started my workout with Tracey's Circuit Zone (no foam roller stretch) and burned 392 calories and 55% fat, then I did Ripped 1000 repeating the last cardio football runs and abs and burned 525 calories, then I added on Tracey's Glute Camp floor legs, abs, and stretch (I used a 15# db over my hips for the glute tucks) Total calories burned was 1010 and 55% fat for the day:D

PHP: 
Charlotte, I thought you were going to tell us something really bad about your dh:)  Glad it is just MacDonalds. You may have to put him on a diet. Hopefully it is just a temporary craving.  I eat there but it is usually just salads.
Debbie, I don't know how you do it. Once I am on the treadmill and warmed up I think I ay keep it lower but before I know it I am increasing the pace. Can't just walk on the treadmill because it makes me crazy.

Teddy, hope you get your upper body in later today.
Click to expand...

Diane,

I know you eat there and only the salads. One can only look at you and know your not eating anything else BUT salads from that place. BTW, excellent calorie burn today. I swear you are a machine. You are so amazing!
 
Toasty, I may eat other things once in awhile at Macdonalds but it is not the bread. I absolutely hate white spongy bread. Yuk!! French fries are for tasting LOL. So I guess icecream desserts and salad LOL I don't like shakes either. Has to be something with texture which drags in the icecream with candy in it:0 It is hard to find fast food that has something I want. Popeyes is the hardest that I can think of. One opened near us and I took the grandchildren. I ended up with rice and I guarantee that had a lot of fat and sodium. It was greasy and had mystry chunks in it. Yew!! My son said they had jambalyia which is what I was hoping for but did not see on the menu. I am sure your dh will come to his senses. Maybe with you urging:) He was good before, right??
 
Mystery chunks, icky! I'm not much for fast food either. Last time I was at Burger King, nearly two years ago when I went with my sister and her kids, I got a tofu burger. I don't know if they still carry those.

My workout tonight was abs, shoulders, chest from Amy's APX.
 
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