), adjusted by simply attaching a little cup to the bottom. It's hard to explain, but you'll get it once you see it. It comes with a mini-dvd featuring Cathe, who explains how to use it. She also demonstrates some exercises.
I guess the board comes with things to adjust the level of difficulty? Seems like I read a post where somebody didn't have what was needed to change it. I think I'll get it. It will, in the end, only cost slightly more than what is in my basket now, by the time I pay shipping. This puts me over the $99 mark by $6! Wish they were more descriptive on the website. One thing I wanted was the size of it, so thank you for that.
Tracey Staehle does some balance things just using one leg. I enjoy that too, but really get a kick out of these balance things. In an athletic training class I used to take, we used the Reebok core boards along with gliding discs...ahhhh
I average using it about 3 times a week. My favorite is Jari's Ripped 1000. I do most of the cardio on it (all except the plyojacks and the side lateral taps). For the weight segments I use it for all but the side to back lunges and the tricep track. On those two I use my high step with three risers.).
