Cathe’s September 2018 Workout Rotation

Hi Everyone!

Enjoy the variety of cross training workouts this month.  Substitute something comparable of your choice if you don’t have any of these workouts.  Have a great Holiday Weekend!

OnDemand QuickSelect ™ For Cathe’s September 2018 Workout Rotation

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the monthly workout rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

 

WEEK ONE

Monday… Flex Train

Tuesday… All Out Low Impact Hiit

Wednesday… Rockout Knockout

Thursday… Pyramid Upper Body

Friday… Cardio Slam

Saturday… Pyramid Lower Body

Sunday…OFF

 

WEEK TWO

Monday… Rhythmic Step

Tuesday…Legs and Glutes (Body Blast Series)

Wednesday… Kick Punch and Crunch

Thursday… Chest, Back, Shoulders (XTrain Series)

Friday… IMAX2

Saturday…Bi’s and Tri’s (XTrain Series)

Sunday…OFF

 

WEEK THREE

Monday…AfterBurn

Tuesday…RIDE Or Solid Cardio Of Your Choice

Wednesday…Lower Body Blast

Thursday… Chiseled Upper Body

Friday… Tabatacise

Saturday…Muscle Max

Sunday…OFF

 

WEEK FOUR

Monday…Strong Legs and Abs (Pure Strength Series)

Tuesday…Maximum Intensity Cardio  

Wednesday… Back Biceps and Abs (Pure Strength Series)

Thursday…Intensity

Friday…Chest Shoulders and Triceps (Pure Strength Series)

Saturday…Cardio Core Circuit (Shock Cardio Series)

Sunday…OFF

*You can view all of Cathe’s monthly workout rotations at | Click Here |