Greg doing Chest Flys during STS March 30, 2008 by Cathe Friedrich Greg doing Chest Flys during STS Meso #3 using the 5% method. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #3Tags: cathe, Chest Flys, exercise dvd, exercise dvds, fitness dvd, fitness dvds, mesocycle 3, strength, STS, workout dvd, workout dvds Leave a Comment Related PostsCathe’s Turkey Trot 5K 2013 Race is On!November 2, 2013Hidden in Your Food: An Overview of Food AdditivesAugust 7, 2011Hormonal Response to Exercise: How Resistance Exercise and Endurance Training DifferSeptember 8, 2013