Hi Everyone! This month we will rock’m sock’m, push the pedal to the metal, step, jump and pump our way to a fierce and fabulous fit body. Work hard, eat healthy, rest soundly and drink your water!
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WEEK ONE:
Mon… Tabatacise
Tues…Hard Strikes
Wed…Pedal Power (or cardio of choice)
Thurs…Intensity
Sat…Great Glutes
Sun…OFF
WEEK TWO:
Wed…Cycle Max (or cardio of choice)
Thurs…Lift It Hit It: Back, Biceps, Shoulders
Fri… Lean Legs and Abs
Sat… Lift It Hit It: Chest, Triceps, Shoulders
Sun…OFF
WEEK THREE:
Mon… 4 Day Split Kickbox in its entirety
Tues…Cardio Core Circuit
Wed…RIDE (or cardio of choice)
Thurs…Gym Style Chest and Triceps
Fri…XTrain Legs
Sat…Gym Style Back Shoulders Biceps
Sun…OFF
WEEK FOUR:
Mon… Kick Max
Tues…Step Blast
Wed…Pedal Power (or cardio of choice)
Thurs…Pure Strength: Back Biceps Abs
Sat…Pure Strength: Chest Shoulders Triceps
Sun…OFF
Thank you so much for creating these rotations!! They really help me stay on track and I look forward to my workouts everyday! I recommend the streaming to everyone that I talk to about health and fitness.
where is october rotation
Is there going to be a October rotation?
October rotation?
Where is the October rotation?
Yea, I was wondering also is there going to be a Oct rotation
Sad there is not an October rotation
Still no October rotation? The month is half over. ????