Cathe’s October 2024 Workout Rotation

Happy Autumn, Everyone!

This month (October 2024 Workout Rotation) we’ll focus on a variety of weight training routines with a splash of cardio mixed in each week. One Mobility or Yoga Day has been added in each week as well to help restore mobility and flexibility. Please feel free to add additional recovery workouts as often as needed throughout the month. Get your rest, your water, and reward your body with healthy foods to refuel!  Have fun, everyone!

OnDemand QuickSelect ™ For Cathe’s October 2024 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s October 2024 Workout Rotation will soon be in your app. Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my October 2024 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M… STS 2.0 Giant Sets Total Body

T… Cardio Super Sets

W… Boss Loops Glutes & Core

T… STS 2.0 Mobility 1

F…Perfect Pump Upper Body

S… OFF

S… Low Impact HiiT One

Week 2

M… STS 2.0 Super Sets Total Body

T… Cardio Core Circuit

W…To The Mat Legs & Glutes

T… Yoga Max

F… Ramped Up Upper Body

S… OFF

S… All Out Low Impact HiiT

Week 3

M…Strong & Sweaty Total Body Giant Sets

T… Cardio Slam

W…Lean Legs & Abs

T… STS 2.0 Mobility 2

F… Intensity Pyramid Upper Body

S… OFF

S…Perfect HiiT High Impact

Week 4

M… Body Blast Super Sets

T… Cardio Party

W… Lower Body Blast

T…STS 2.0 Mat Yoga

F… Strong Body Stacked Sets Upper Body

S… OFF

S… Low Impact HiiT Two