Cathe’s November 2021 Workout Rotation

October 31, 2021

by Cathe Friedrich

Hi Everyone,

Happy November. This month ( November 2021 Workout Rotation ) we give thanks for many things, one of the most important of those things being our health. This month we will celebrate our strengths with four of my series, one different series each week. There are a few “bonus” workouts mixed in so that no series workouts are repeated throughout the month. Weeks 1 and 3 have days that utilize split workouts that include both cardio and weights on the same day. If you feel like extra rest is needed at any point you can choose to split out these cardio/weight days or include an extra rest full day when needed. If you are not a stepper please feel free to swap out the two-step routines in week three for shorter cardio routines of your choice before performing the weight sections listed. Have fun everyone!

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