Cathe’s July 2021 Workout Rotation

 

Hi Everyone,

 

This month ( July 2021 Workout Rotation ) we will focus on body part-specific heavy training days offset with a few different cardio types. Work hard, lift heavy and challenge yourself each week! As always, make sure to stay hydrated and get adequate rest! You’ve got this!

 

OnDemand QuickSelect ™ For Cathe’s Cathe’s July 2021 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s July 2021 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my July 2021 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

WEEK ONE:

 

Mon: HiiT DVD-Pyramid workout

 

Tues: XTrain Bi’s and Tri’s

 

Wed: Lift it HiiT it Legs

 

Thurs: Low Impact Challenge

 

Fri: XTrain Chest Back Shoulders

 

Sat: Cardio Supersets 

 

Sun: OFF or Perfect Flow of choice 

 

WEEK TWO:

 

Mon: Perfect HiiT High Impact

 

Tues: Lift it HiiT it Back Biceps Shoulders 

 

Wed: XTrain Legs 

 

Thurs: Rhythmic Step

 

Fri: Lift it HiiT it Chest Triceps Shoulders

 

Sat: Slide & Glide 

 

Sun: OFF or Perfect Flow of choice 

 

WEEK THREE:

 

Mon: All Out Low Impact HiiT

 

Tues: Gym Styles Back Shoulders Biceps 

 

Wed: Gym Styles Legs

 

Thurs: Kick Punch & Crunch 

 

Fri: Gym Styles Chest & Triceps

 

Sat:  Intensity Series BootCamp

 

Sun: OFF or Perfect Flow of choice 

 

WEEK FOUR:

 

Mon: Perfect HiiT Low Impact 

 

Tues: Slow & Heavy Triceps & Biceps 

 

Wed: Slow & Heavy Legs

 

Thurs: Body Max 2

 

Fri: Slow & Heavy Chest & Back 

 

Sat: Athletic Training 

 

Sun: OFF or Perfect Flow of choice