Cathe’s January 2024 Workout Rotation

December 31, 2023

by Cathe Friedrich

JANUARY- 2024 KICKSTART ROTATION-

January is often the perfect time to not only reflect on where we’ve been and what we’ve accomplished, but also to think about the months ahead and what things we are going to do for our own mental health and self-care. Of course, fitness falls into this category and whether you have been going strong all along, or have fallen off the wagon a bit, there is a clean slate ahead to start fresh and get moving. This kickstart January 2024 workout rotation includes not only my newest workouts but also a mix of workouts past. You’ll find a little sprinkle of everything to shake up your routine and get things off to a great start!

OnDemand QuickSelect ™ For Cathe’s January 2024 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s January 2024 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my January 2024 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.