Hi Everyone! As we close out 2016 let’s work hard on this versatile rotation. Each week has a challenging fitness focus which includes hiit training, cardio, upper body, lower body, total body & core. A little extra cardio focus this month due to the extra holiday feasting. Eat as wisely as possible when your able to and always drink extra water each day! Happy Holidays!
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WEEK ONE
Monday: Hiit..30/30..plus Ab circuits stability ball
Tuesday: Muscle Max
Wednesday: Party Rockin Step 1
Thursday: Cardio Leg Blast
Friday: Solid cardio of your choice
Saturday: ICE: Chiseled Upper Body
Sunday: Off
WEEK TWO
Monday: Hiit 40/20…plus Ab circuits Pilates based
Tuesday: Muscle Endurance
Wednesday: Rhythmic Step
Thursday: Ripped With HiiT Hiit Circuit Lower Body Workout
Friday: Solid cardio of choice
Saturday: Pyramid Upper Body
Sunday: Off
WEEK THREE
Monday: Hiit double wave plus Ab circuits Yoga based
Tuesday: Power Hour
Wednesday: Party Rockin Step 2
Thursday: ICE: Chiseled Lower Body Blast
Friday: Solid cardio of choice
Saturday: Xtrain Burn Sets Upper Body Premix
Sunday: Off
WORK FOUR
Monday: IMAX 2 plus Ab circuits No Equipment
Tuesday: Flex Train
Wednesday: Step Moves
Thursday: Ripped With HiiT: Lift It Hiit It Legs
Friday: Solid cardio of choice
Saturday: STS Total Body (Upper Body only premix)
Sunday: Off
This looks great! I have most of these, but could you offer subs for: Power Hour, Flex Train, Muscle Endurance and Step Moves? Maybe Super Cuts for Flex Train, STS total body for Power Hour or Muscle Endurance and any step for step moves, maybe step blast or IMAX 2?
Thanks!
Can anybody tell me why not all the streaming pre-mixes work under the Workout Blender? Very frustrating and I have emailed about it with no response.