Hi Everyone! This month ( February 2021 workout rotation) we will focus on mixing up our strength and cardio workouts from multiple series to keep our muscles firing in different ways throughout the month. Each week will contain a strength/cardio endurance workout day, a HiiT day, an upper body and a lower body day, a step day, and a total body training day. If you are not a stepper, feel free to substitute a cardio of your choice on the step day each week! Try to make healthy food choices, drink plenty of water and take extra rest days whenever your body is asking for one!
OnDemand QuickSelect ™ For Cathe’s February 2021 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: The Cathe February 2021 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.
Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my February 2021 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
WEEK ONE
Thurs…Step Sync
Fri…Cardio Leg Blast
Sat…OFF or Perfect Flow of choice
Sun…STS Total Body
WEEK TWO
Tues…Plyo HiiT One
Thurs…Party Rockin Step 1
Fri…Lower Body Blast
Sat…OFF or Perfect Flow of choice
Sun…Muscle Max
WEEK THREE
Tues…Low Impact HiiT One
Thurs…Low Impact Challenge
Sat… OFF or Perfect Flow of choice
Sun… Strong & Sweaty PHA Training
WEEK FOUR
Mon… Afterburn
Thurs…Party Rockin Step 2
Fri… Lift it HiiT it Legs
Sat… OFF or Perfect Flow of choice
Sun…PHA 3
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