Hi Everyone! This month has a fun mix of cardio and weight training workouts to keep your heart and muscles fired up! Feel free to swap out any of the cardio workouts for different cardio routines if something doesn’t appeal to you. Take extra rest days as needed and add in recovery workouts of choice at any time throughout the month! Have fun!
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Week 1
- M Lift, Move & Restore 2 Elevated! – Elevated Total Body
- T Strong and Sweaty Cardio Slam
- W Lift, Move & Restore 2 Elevated! – Elevated Upper Body
- T XTrain 08 Hard Strikes
- F Lift, Move & Restore 2 Elevated! – Elevated Lower Body
- S OFF
- S Intensity
Week 2
- M XTrain 01 Chest, Back and Shoulders
- T Gloved Up and Sweaty
- W XTrain 05 Legs
- T XTrain 02 Bi’s and Tri’s
- F ICE Low Impact Sweat
- S OFF
- S Step Boss IMAX4
Week 3
- M Strong and Sweaty Total Body Giant Sets
- T XTrain 10 Ride
- W STS 2 Upper Body 1
- T Low Impact Series – CardioSuperSets
- F STS 2 Lower Body 1
- S OFF
- S Party Rockin’ Step – Workout 1