This Cathe August 2023 Workout Rotation is all about mixing the old with the new to keep you moving and grooving while pumping and burning! As always stay hydrated, sleep well, and eat well! We’ve got this!
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iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s August 2023 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my August 2023 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Week 1
Monday: 4DaySplit – Kickbox
Tuesday: STS 2 Giant Sets Total Body
Wednesday: BodyBlast Series: Step Blast
Thursday: Strong and Sweaty Ramped Up Upper Body
Friday: Butts and Guts
Saturday: Perfect30 Perfect HIIT: Low Impact HIIT
Sunday: OFF or Recovery Workout of Choice
Week 2
Monday: BodyBlast Series: Kick, Punch, and Crunch
Tuesday: STS 2 Super Sets Total Body
Wednesday: Athletic Step
Thursday: Great Glutes
Friday: ICE Chiseled Upper Body
Saturday: HiiT 30/30
Sunday: OFF or Recovery Workout of Choice
Week 3
Monday: Hardcore Series: Kick Max
Tuesday: STS 2 Tri Sets Total Body
Wednesday: Party Rockin’ Step – Workout 1
Thursday: Perfect30 Perfect Pump: Lower Body
Friday: Perfect30 Perfect Pump: Upper Body
Saturday: Drill Max
Sunday: OFF or Recovery Workout of Choice
Week 4
Monday: Rockout Knockout
Tuesday: Intensity Series: Muscle Endurance
Wednesday: Cardio Core Circuit
Thursday: LITE Pyramid Pump (Lower Body Only)
Friday: LITE Pyramid Pump (Upper Body Only)
Saturday: Intensity
Sunday: OFF or Recovery Workout of Choice