Cathe’s August 2013 Rotation

Hi Everyone! This month we are going to get in shape with a variety of workouts. You’ll see a theme each week. First week is a circuit format, the second week is cardio/muscle mix, the third week is your MAX week, and the fourth week is your “longer-shorter workouts” week. This variety will shock, shape, and “work work” your muscles into a lean mean fighting machine. Eat clean, drink large amounts of water and sleep 8 hours a night to take this rotation to an even higher level of fitness!!!

Week One:

Mon… Step Jump and Pump

Tues…. Butts and Guts

Wed….Kick Punch and Crunch

Thurs…. High Step Training

Fri…. Cardio Core Circuit

Sat….. Body Max 2

Sun…..OFF

Week Two:

Mon… Boot Camp Original

Tues…. Step Jam

Wed…. Supersets

Thurs…. 4DS Kickbox (in its entirety w/legs and Abs)

Fri…. Slide and Glide

Sat…. Muscle Endurance

Sun….. OFF

Week Three:

Mon… Low Max

Tues…. Kick Max

Wed…. Muscle Max

Thurs…. Power Max

Fri…. Body Max

Sat….. Imax 2

Sun…..OFF

Week Four:

Mon… Total Body Trisets

Tues…. All Out Low Impact Hiit

Wed…. Hard Strikes

Thurs….Crossfire

Fri…. XTRAIN: Cardio Leg Blast

Sat….. Turbo Barre

Sun…..OFF

 

* This rotation is now available in the workout Manager for download: | Click Here |