No workout yesterday, too tired from staying up late waiting for my kids to get home after their New Years Eve parties. Stressful!
Today I did Shoulders and just put my own workout together. My right foot is hurting so I am taking a break from walking.
Seated BB Overhead Press
35# x 15, x 12, x 10, x 8
25# x 20 BO S
1 Arm Lat Raise
12# x 12, x 10, x 8
2 Arm Lat Raise
8# x 15 BOS
5# x 20 BOS
Upright Rows DB
15# x 16, x 13, x 11
12# x 15 BOS
Rear Flies
12# x 12, x 11, x 10
10# x 12 BOS
8# x 13 BOS
Leg Extensions
40# x 25
50# x 16, x 13, x 12, x 11
60# x 10 TF
Diane Sue, I hope you feel better soon!
Debbie, Good job on getting the cardio in today! It isn't worth pushing it when something hurts or is bothering you.
Roselyn, I haven't done any of the new workouts yet, I have been previewing them as I walk on the treadmill. They look like tuff stuff!
Have a nice day! Cold here today, a high of 58 degrees! Burr