WD
Cathlete
Today I put Ice Rock'm Sock'm in my computer and it played fine. It must be my old dvd player/video player. So I started with the blizzard blast premix with warm and and stretch 28 minutes, 201 calories. I then did Strong and Sweaty Ramped Up Upper body, mish mosh #3 double it, 50 minutes, 225 calories. I finished off with Barre Amped Stretch and Strengthen upper body stretch and the 5 minute Yoga Tune Up shoulders adding some of the therapy ball work to it, 20 minutes, 45 calories
Debbie, I hope your kitty is on the mend. I am sure his body has been through a lot. I wondered if doing Body Beast but arranging it so you could do cardio between some of the workouts would work. It would take longer to get through all of it though.
Roselyn , I do not have Cathe Live right now. I did it for a month and enjoyed it a lot. It was nice having new workouts to look forward to. Some I would repeat as I got to know different ones that I particularly liked. It is a bit different because things are not edited or anything. Mistakes once in awhile.
Debbie, I hope your kitty is on the mend. I am sure his body has been through a lot. I wondered if doing Body Beast but arranging it so you could do cardio between some of the workouts would work. It would take longer to get through all of it though.
Roselyn , I do not have Cathe Live right now. I did it for a month and enjoyed it a lot. It was nice having new workouts to look forward to. Some I would repeat as I got to know different ones that I particularly liked. It is a bit different because things are not edited or anything. Mistakes once in awhile.