Hi girls!
I just finished today's workout and it was a killer, but I like it that.
Here's today's workout:
Les Mills Pump- Pump 'n Shred= 48 Min
MV= 6.50
CB= 426
Les Mills Combat -HiiT Power 1= 30 Min
MV= 9.0
CB= 369
Total calories burned= 795
Debbie- thanks for the update on your mom, I was praying for her and keeping her in my thoughts. I have been to a Neuro-optimalogist (sp?) It was because of the loss of vision and blurriness in my right eye due to MS attack causing nerve damage to the optic nerve in my right eye. Its a great call for your doctor to refer her to that kind of specialist. I agree a second MRI that is a nice clean and clear one would be best before making any surgical decisions. It sounds like she has a great doctor overseeing her care, he's a keeper. So now you just need that specialists doctor's appointment and the MRI and go from there. Hang in there and I'll keep praying for her. I hope that you feel better and free of the sore throat and stuff. Congrats on having a good workout despite all that WTG ^^^5's.
Roxie- I understand what your saying about things just not cooperating in the morning to get into that workout mode vibe. No worries, you can get it in tonight, bravo on the workout you have scheduled for later though with Xtrain CB&S. Have a great day and fab workout later!
Belinda- Have a great workout on the elliptical machine I've never used one but have heard rave reviews about them and how they are great for those that want the cardio benefits but need to go easy for knees, back, or other reasons. Its a great option and beneficial way to go and keep up fitness.
That's it for me today, have a blessed day girls and I'll seeya later. I may workout tomorrow as a bonus workout day if not I'll be back on Monday, either way if I workout I will check in.
Hugs and blessings!
Nora