Crazy, strong & loving it for February!!

Good Afternoon,

The bosses are being incredibly rude more her then him so I don't know if I am going to work after Wednesday since we are moving this weekend. I will do XT Bis & Tris + Core 1.

Nora-good job with your workouts.
 
Hi all!

I didn't workout yesterday because it is TTOM and I am having some really bad cramps and headaches. I felt a little better today, although not much energy. I did a Cardio Coach mix I made up a while ago and did just ok with it. My sprints were slogs and my hills were bumps. But that's ok, at least I did something.

CARDIO STATS:
55 minutes total
5 minutes below zone
22 minutes in zone
30 minutes above zone
469 calories burned
Almost 3 miles traveled


Roxie - Good luck with your move! Did you most already or did you mean this coming weekend?
 
Good Morning,

I will do Xtrain Legs today after the heating company leaves the chick buying the house wants it serviced at our expense. The weather is suppose to get nasty here starting tomarrow night freezing rain and snow but they are not saying how much yet won't know until tonite so moving this weekend could be interesting.

Debbie-we are moving what is left in the house down this weekend and then all that is left is to clean the old house and unpack the new one. Sorry to hear Aunt Flo is being a bitch to you.
 
Hi girls,;)

I just finished today's workout and will now check in.

Here's today's workout:

XTrain Super Cuts - Premix#8 Timesaver First Part= 28:13 Min
MV= 7.50
CB= 288

Les Mills Combat- Extreme Cardio Fighter Combat 60= 53 Min
MV= 7.50
CB= 543

Total calories burned= 831:cool::eek::D

That's it for me today, have a great day girls and kick butt workouts, you go girls!!!;)

Roxie- Have a great workout later with Xtrain Legs. Uggh, on the servicing thing, does that mean professionally cleaned? Sorry, never heard that term before in selling a house before. Good luck with everything;)

Debbie- Sorry about TTOM cramps, those are no fun. Great job on getting in a workout anyways with Cardio Coach version you mixed up for you. Awesome girlfriend, you are amazing. I hope you feel better. ;):cool:

Belinda- Hi I hope all is great with you. Take care!;)

Chris- Have a great day and great workout. So what are you doing today for a workout? Or taking this as a much needed rest day?


Hugs and blessings to everyone!;):)

Nora
 
Today I did a quick half hour yoga workout - Yoga Sculpt by Karen Voight. Love that one. I'm just not into working out this week. Tomorrow is my mom's MRI's and I won't be able to workout at all. Friday I'll try to do a cardio workout.
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Les Mills Pump- Pump 'n Burn= 35 Min
MV= 6.50
CB= 311

Les Mills Pump- Combat= 47 Min
MV= 7.50
CB= 481

Les Mills Pump-Core = 13 Min
MV= 5.0
CB= 89

Total calories burned= 881:eek::cool:

_______________

Debbie- Nicely done with yoga today, and I hope you are feeling better. Hang in there.

Belinda- What are your plans for today's workout? Or is this a rest day for you? Either way, have a great day:)

Chris- Have a great day and a killer workout and above all take care.;)

Roxie- Hang in there kiddo with all the stuff you got going on and remember we're always cheering for you.;)

Hugs and blessings to everyone!;):)

Nora
 
Hi All! :)

Today I did Les Mills Combat Ultimate Warrior's Live workout. Fun stuff! I added on my Feb. challenge work: 5 Knee to Elbow Planks + 8 rounds of Firewalkers.

Had a horrid weekend with a headache that turned into a migraine. the 2nd true migraine headache of my life, with such bad pain , light sensitivity and vomitting. I really wanted to die.

It did melt away Sunday, but left me hungover. I have kept up with my workouts, except for Saturday, which I moved to Sunday.

Belinda: Hope you're having fun on your trip!

Nora: OMG, that REALLY sucks about your computer. I truly hate when they die like that and you lose all kinds of stuff.!!!! Nice workouts and congrats on finishing Combat!!!

Debbie: I feel for ya on the headache. Glad you're doing a little better , and the yoga sounds perfect for this week.

Roxie: I think I'd say screw the rest of the week at work as well. Good job getting workouts in while moving!!! Stay safe and good travels!!!
 
Good Afternoon,

Busy morning at work. We are expecting 14" of snow in the next 2 days so I will have plenty of time to get the rest of the packing done. I am going to do Xtrain Hardstrikes after the heating guy leaves they decided yesterday that it needs to be replaced and she thinks we need to fix a crack in the driveway but I am refusing to do that because we are replacing the furnace.

Nora-yes it required a professional to come out and clean it up and inspect it.
 
Morning girls,


Time for the update on our Valentines. My DH started by telling me to pack for four days and to make sure I had nice and comfortable clothes. We left at 0600 in the morning headed toward the country, DH told me we might be flying out of a regional airport to Orlando then we passed the airport. Next he was talking about Omish country (Pennsylvania) and staying at a bed and breakfast with no electricity and wood stoves. This went on for about two hours then I saw the first NY signs and had a pretty good idea since I been wanting to go there since forever.:eek:


He broke down and admitted NYC telling me of a small Army base in Brooklyn. We got to the base and went to the hotel only to get into a Town car, he tricked me again:eek:. The town car took us to Manhattan where we arrived at the Waldorf Astoria, my DH told me we were haaving lunch there because it was historic, it was amazing. When we checked in everyone seemed to know us, my DH had planned everything to suprise me and I was at every step. The manager took us to the top floor just below the penthouse, we wnet to the only double door on the floor opening to a 1200 square foot suite. It was boutique style with beautiful antique firuniture and views from each window because it was on the corner of 50th and Park Ave. DH quickley shuttled me off to a 60 min massage at the salon which is rated 2d or 3d in the world depending on the magazine your read. After that we walked to central park and he took me on a Handsome Cab ride throughout the entire Park, If I did not mention this was the third time I teared up:D. It was amazing. After the ride we went to dinner, it was a short walk and I had no clue again, he took me to the Four Seasons restaurant, Oh My God!:p We had a table waiting in the pool room right at the side of the reflecting pool, we had a personal server and waiter, Yup I teared up again:eek:.


After dinner I thought we were done, DH asked if I wanted to take a walk, of course I did. I had no clue where we were or where we were going. We walked a few blocks and the lights got brighter. We walked through Time Square and it was overwhellming, It was amazing, we continued to walk and came up on the Theater with the longest line it was the Phantom of the Opera, and we went straight to the front an were escorted to the Second row and seated. The theater was awsome and the show raised the hair on my sikn giving me goose bumps, I teared up again. It was now 1130 and the show ended, My day starting at 0600, I was amazed at my stamina, it was all overwhellming and beautiful, my DH had me fooled and amazed all day.:eek: It was a Ferry Tale Valebtines, the timing and the events were like a movie.


I was soo overwhellemed that I almost forgot about the Hotel, when we arrived I was amazed agin, DH had two dozen roses wating in the main entrance, large buds for our lasting love and small buds for our future together, I teared up again. What an amazing night, I will leave that alone.


The next day seeing my amazement DH extended our stay from Sunday to Monday. We stayed for four nights and each day was as amazing as the first, we went to every major store and shop, DH offering anything and everything. We did splurge on a newly released perfume at the Sack's, made for the NYC Sack's only, my DH got some too. We saw all of the sights eating at the finest resaurants and the best NYC street food and hidden gems. DH added a 50 minute massage to each days program ensuring I was relaxed and cared for, the pampering was amazing.

We chose to walk each day to see the real NYC. We walked an average of ten miles per day. One day we walked the entire length of Central Park, that is a beautiful and huge park. We went into Harlem where we found the most amazing little Deli Restaurant, Ottomanelli's, fabulous food;). We also got off the beaten path on another day finding Jim's Diner it was about ten feet wide and thiry feet long and had been visited by Emerald Lagasi, wow what a great burger. It is deffinatley a Metropolitan city, it felt like Europe at times and nowhere else at others. Manhattan has everything, we found quaint European esk Cafe's and wonderful Tea shops, and the people were polite, making the crowds easy to deal with. If any of you go to Manhattan I recommend walking everywhere, you never know what you will see around any corner. You see the influence of the rich and famous and the reality of everyday people. I love Manhattan!

All I can say is that this is our 30th year of marriage and December is our anniversary, if he keeps this up I won't know how to act. After 30 years he is still so romantic. :eek:

I will be back later. Have a great day and workout.
 
Good Morning,

I did HS TS no conditioning this morning and in a little bit I will do XT CB&S and then tonite since DH is snowed in and has to stay in our other house I will do XT legs. We have 5" on the ground and its still coming down they have declared Kansas in a State of Emergency you can't see anything outside.

Belinda-sounds like a wonderful time.
 
Hi girls;)

I just finished today's workout and will now check in.

Here's today's workout:

Les Mills Combat- Plyo HiiT2 = 30 Min
MV= 10.0
CB= 410

Les Mills Combat- Warrior 2 Lower Body Lean Out= 30 Min
MV= 8.0
CB= 328

Les Mills Combat- Core Attack= 20 Min
MV= 5.0
CB= 137

Total calories burned= 875:eek:

_____________

Roxie- Have a great workout and Cudo's on the workouts you've been doing you go girl~:) Take care and be safe, brrrr I'm cold just thinking about it. ((Hugs))

Belinda- WOW, WOW, WOW!!!!:):D Your valentines day sounds beautiful like a romantic movie, your a lucky lady, Congrats and Hugs!;):)

Chris- Glad you're still enjoying Les Mills Combat, me too! I know one of the instructors on there said it was addictive and I can certainly agree with that. Its so fun and targets everything, love it!!!! Take care girlfriend.;):)

Debbie- Hope your feeling better and able to workout, if not rest. Take it easy!;)

Hugs & blessings to everyone,;):):cool:

Nora
 
Good Evening,

I did XT Legs so I am all caught up on this weeks workouts. Looks like our move is going to be set back a day or two because of the weather.
 
Hi girls!:)

I just finished today's workout and will now check in, sorry in a rush today lots to do and almost no time to do it in so please excuse me.

Here's today's workout:

Les Mills Combat - Combat 30 Live= 34 Min
MV= 7.50
CB= 348

Les Mills Pump- Pump Challenge= 25 Min
MV= 6.50
CB= 285

Total calories burned= 633

That's it for me today girls. I wish you all have a fab Friday and killer workouts that are wicked fun. Take care!;):)

Hugs and Blessings!;):):cool:

Nora
 
Good Afternoon,

Its my last day here at work and it feels awesome, the bosses have already left for today so peace and quiet. Tonite is XT Tabaticise 2 and Core 1.

Nora-nice workout.
 
Morning girls,

Never got a workout in yesterday:mad: I wasn't busy or anything:rolleyes: just didn't feel like doing much yesterday.


On Wednesday I did a circuit workout and Thursday I did Hard Strike. I had to take the intensity on HS down. Too many jumping jacks. I liked the workout, but I like TJ better:D


I know, I said I wasn't gonna order any more wo dvds, but I did:eek: I ordered Turbo Jam, Hip Hop Abs and Rocking body yesterday. Couldn't pass up a good deal :p Each program usually around $59. Alesia loves Hip Hop Abs and Rocking Body;) Since I ordered already HHA and RB, somehow TJ landed in my shopping card:p:eek:


Yesterday groupon offered a bus tour to NY:eek: We bought 4 tickets. We all will go in a few weesk.



Have a wonderful day and weekend.
 
I am back: Did a Total Body workout with Jessica Smith:D short and sweet! Will do some sort of cardio later today. need to get ready for dog training.
 
Last week was just a bad week. I was physically exhausted so I took the rest of the week and weekend off. I'm much better today. Today I did Run Fit by Candace Grasso. Love, love, love this workout! I did well with it, my pace was higher than the other times I've done this one. I had a great workout.

CARDIO STATS:
57 minutes total
5 minutes below zone
18 minutes in zone
35 minutes above zone
479 calories burned
3 miles traveled
 
Morning everyone.


I am super sore from Saturday's workout:(? My booty is on fire, I can't hardly walk up the stairs, lol. No workout yesterday, went and visit DD in Washington DC instead. Oh well.


Not sure what I will do today? Wating for my BB workout, they shipped already;)

Debbie - good job with Run Fit this morning. Need to check them out.



I will be back later. Have a wonderful day and workout.
 
 

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