Hi girls!
I just finished today's workout and will now just check in.
Here's today's workout:
Les Mills Combat- Warrior 1 Upper Body Blow Out= 25 Min
MV= 6.50
CB= 222
Les Mills Combat- Combat 60 Live Ultimate Warrior= 60 Min
MV= 7.50
CB= 614
Total calories burned= 836
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Chris- Yes school breaks/days off with the kids does definitely keep you busy, no doubt LOL!! Excellent job doing Super Cuts yesterday and Intensity step boot camp premixes. Yes intensity is awesome and I did try out a Super Cuts time saver premix last week and that was fun. Excellent workouts both of them and I'm glad your having fun with them. Yes, I am still doing Combat but not following a rotation, I'm just having fun mixing things up. I do think it is addictive. I know I need to work on fitting in more Xtrain workouts probably weight work. I just can't seem to tear myself away from Combat right now, I love it!!! I think they might need a 12 step program for those of us addicted to it so we can taper off to do other workouts or combine them. LOL!!
Roxie- No worries, I know how crazy it is moving and unpacking. Its definitely a workout unpacking and organizing stuff so no worries about getting to an actual traditional workout with Cathe etc. If you do get squared away to workout, that's a bonus and gold star for you. Take care and don't over do it.
Debbie- I hope you'll feel better soon, take care!
Belinda- How's the tush today? Better? I'd suggest taking it easy and not do anything that makes you hurt from over tight or used muscles. I give you permission to rest and take an epsom salt bath and relax. Take it easy girlfriend!
Hugs and blessings to everyone!
Nora