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    STS-will it bulk me up?

    This topic has been moved by the moderator of this forum. It can be found at: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=68
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    STS-will it bulk me up?

    Hello Cathe and Crew, I usually stick with the total body endurance workouts, I really enjoy them and they don't make me feel like I have big, thick muscles. Also, they seem to compliment my marathon training quite well. I am very short (4'11") and I seem to show muscle easily. But...
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    Jess Jugs

    Hi There! You asked about my running in the other thread... It is going very well! Thank you for asking. About a month ago, I offically started training for the Boston Marathon, which I am extremely excited about. Also, the local running store asked me to be a coach for their marathon...
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    Is ANYONE staying on track....

    ...this season?? I am seeing threads and posts about the Holiday's and how the season has so many eating nothing but crap for months. Let's hear from those who are staying on track with their diet and keeping up on their workouts! Share your methods!
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    Mirena birth control

    I did a search and found little discussion... Anyone here use Mirena for birth control? I am looking for reviews from active women. Thanks!
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    Sports Bra with HRM sensor built in

    Have you seen these? better yet, ever use one? I am curious if they work! There is no chest strap because the HRM sensor is built into the fabric! I am looking at an ad by numetrex but this is not the first time I have seen these in magazines. I am curious if they work and give an...
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    Demand NIKE drops Michael Vick

    I just e-mailed Nike, I hope you will too! I told them I refuse to wear or purchase any Nike until they drop Vick. http://www.nike.com/index.jhtml#l=nikestore,grid,_grid,s-customer%20service&re=US&co=US&la=EN
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    Brooks, are you naked?

    So I am working the low end squats with Cathe (MM) and out of the corner of my eye, I see about 38 pounds of bare flesh dash down the hall way!! A big change from the superman costume my 5 year old was wearing 40 seconds earlier. Guess he was going for a different kind of hero!:7
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    DIANNE GALLAGHER

    Hi Dianne, I tried to respond to your PM but it got booted back to me. Anyway, you are making sense and I understand what you are asking. The 130's for my easy workouts is on the low and easy end of the spectrum but deliberatley so. I aim to keep my HR under 146 for easy workouts and...
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    Hey Carole MckMain....

    Hi Carole, I wanted to tell you that I ran the Flying Pig again, it was not this past Sunday but the one prior. It went really well...actually it couldn't have gone better. I am real happy with how I trained and performed. I finished in 3:38:43 and qualified for Boston. That is 10 minutes...
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    SNM - replacement DVD question

    Once you receive the "less than perfect" DVD's of the new workouts from us, will you be e-mailing us any type of receipt for our records? Thanks for getting these out to us!! Happy Holidays!
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    Elaine ran a MARATHON!!!

    YES!!!! Elaine aka toughYrun completed yet another marathon yesterday morning!! Her time was 3:58:52 and she met every one of her goals...so that means YES...she QUALIFIED FOR BOSTON!!!!! When she called me and I heard her happy voice...and heard her words "I DID IT"...I just started to...
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    WPAFB 1/2 Marathon

    My DH asked me last night..."Did you tell your Cathe friends how you did?" Oh my, I had not!! Training for the marathon next month has my brain so preoccuppied!! Anyway!!! I ran the Wright Patterson Air Force Base 1/2 marathon this past Saturday and had a great run! I love this race...
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    Rock Star Super Nova

    Who won? I forgot it was on and forgot to tape it! I am asking for a spoiler here so if you don't want to know, get out of this thread ASAP!! Proceed at your own risk!!!
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    Curious how you feel

    I know when the Hardcore Series was in the works, a lot of people were upset about the amount and frequency of the updates. Now that there is a Blog for the latest series and it seems like there are daily updates, do you feel more satisfied, informed and content? I am just curious about the...
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    Where is Toasty?

    Has anyone seen Char? It's been awhile...are we just missing each other or has she gone MIA?? Char??? Are you here???? Where are ya, sweetie???
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    Why is this considered o.k.??

    Wendy's post really has me thinking about this again...it's something that has always boggled my mind...why is it o.k. to suggest to someone that they appear "too thin"? I've had people suggest that to me, like they are concerned about my health! But if I were to suggest to someone that they...
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    laura35....

    Are you doing WPAFB next month?
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    Pediatricians or MD's...? for you!

    I cannot get my son (4 years old) to the MD until later. When he woke up, he was complaining that the back of his knee hurt. He cannot put any weight on it at all. He can bend, flex, straighten with no complaining but he can't stand on it. It's not red, swollen, bruised at all. No sign of a...
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    Bean salad

    Anyone have any good receipes? Is there such a thing?
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