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I haven't been on here in a while but is anyone here on myspace? If so add me to your friend list. www.myspace.com/luxxcopper7

WOW I just this video and let me say- wowowowowowowowweeeee she mentions in the video that "tomorrow you're legs will be screaming" that's not all that's screaming buddy- it's great, what a workout and well worth the money- all her tapes always are- I can't wait to get more of them!!! thank...

i've always wondered this, maybe someone can help.....i use to run in gym class and it seemed to keep my legs in great shape. living in the city I don't really want to run around town and going to the gym just isn't my thing. so I was wondering if running in place is any help? i'm sure it's not...

I'm not sure if you would ever do this- but I was wondering and I'm sure other fans are as well what goes on behind the scenes....maybe funny bloopers or extras or bits of you and the staff at a class or a bonus section with fit tips. Is there any chance of ever adding these extras in the dvd's...

when I go to the vitamin store I see things that interest me....since grapefruit are good for you- how bout those grapefruit pills...anyone try them or know if they work and are good for you

Hi Cathe and educated crew! I am trying to get my calves in better shape- they are a bit flabby- I do your PLB and other workouts and try to do calf raises alot (and I know I need to give it time) but is there anything else I can do to make them thinner? any good excersizes besides what I'm...

I read somewhere that everyone should use a supplement such as stacker 2, xenedrine, those grapefruit pills...etc. do you cathe- or does anyone have something they use and reccomend? I'm not looking for a magic pill- just something to go with my vitamins to aid in weight loss and give me more...

what is everyones cool down process like? and routine? I'm starting to take 20 minutes after the workout to just walk around slowly-sipping water then hop in the shower, grab a slice of wheat toast,vitamins and off to work.

what do you all think of having and reporting the food we eat in here...as much as possible? I started writing down my foods,this past monday and I'm gonna try it..maybe we could all share this? any thoughts?

What workout would be good for my hips and outer thighs? I've been doing the legs and glutes dvd at least 2 times a week (been doing this for 2 weeks) I do IMAX 2 and boot camp and cardio max each week. and more..I try to vary. I just don't fit in my jeans like I would like too and I keep trying...

a friend at work got the "lift weights to lose weight" from kathy smith double dvd and said it was pretty good. she didn't know who cathe was so I showed her the show on fit tv - we always share fit tips and news so she said this was a good one to get- I was just wondering if anyone in here...

Yesterday I completed IMAX 2 WOW What a great workout!! A VERY VERY VERY VERY SWEATY WORKOUT!!! If ya wanna sweat and get all those toxins out of your body this a good one!! Feel great today too

I just have to say again a BIG THANK YOU for having this website for all of us to chat in and learn more info about workouts and general things!! there are so many people that don't have websites like this and it truely is a joy to come in and visit each morning!!! Thanks Cathe and Crew!!! :)

I mentioned in a previous post that I would let everyone in on my new recipes for Castile soap....here they are...posted in the naturally clean home (storey books 1999) Tub and tile soft scrubber a used plastic dishwashing liquid or shampoo bottle with a squirt top works great for this...

For an inexpensive way to clean your hardwood floors....steep 1-2 black tea bags in a pot of water- (whatever size you would need to clean with- the bigger the pot the more tea bags) for 25 minutes then clean- you'll see dirt come off those floors like never before- black tea also helps clear...

I thought this would be a fun little post for everyone to know more about each other- I know from time to time we do these and they are fun- then they get pushed back and noone reads them. so here we go again... My hobbies are: creating blends from essential oils healing,cleaning and learning...

Hi Cathe!! I know you probably get asked this all the time and since you just finished filming new videos are probably ready for a rest but I did Kick, Punch and Crunch for the first time the other day when it was on fit tv and I LOVED IT!! So many people in here were telling me it's great and...

I just have to say how neat it is - I've only been doing the cathe workouts for about a little over a month and yesterday I went back to an older tape- buns of steel (which used to make me swear at the tv because I couldn't get though it) now I went through the tape and when it came to the end I...

OR OTHER? Also what are your favorite bands