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:-jumpy :-jumpy I DID BODYMAX :-jumpy :-jumpy I have had Bodymax for a while now but was waiting to build up to do it as I had been away from exercise for a few weeks. I was so glad when I was able to get through it :D. So much has been said about it and I was a bit intimitated. I...

Well, a summer of great ups and downs is over and I have been able to get back to using my tapes again. :-) I just love :7 the S&H series.....only been doing them once a week for only two weeks, but can feel a difference...especially upper body....probably going too light on legs. Also love...

I posted this under the Piriformis heading yesterday but it has gotten lost.....and is an old post anyway so I thought I'd start again under a new heading. :-) I do indeed have sciatica according to my doctor. I sure did know that the sciatic nerve was being involved! He didn't pin point the...

Where are you guys? :-hmmm Summer can be a very busy time.....I know....I won't be around much after next week. We will be coming and going till the end of September. I am down another pound...yeehaw....finally I am getting the numbers nudged down the scale. I am really doing well with this...

LAST EDITED ON Jun-20-01 AT 12:43PM (Est)[p]I found an answer, so just ignore me.;-)

I didn't start the check in sooner because I thought someone else may want to get us going this week.....but it looks like you have me again, :-) and that's ok. I finally got below that magic number. :-jumpy :-jumpy :-jumpy Writing down what I was eating really did help. Once you get in this...

I went away for a few days after posting last week and didn't get to add to our reports when I got back. We went to Manitoulin Island....what a beautiful and relaxing place. It is apparently a great place for hiking...unfortunately that wasn't what I was there for. My back has been bothering...

Well here we are...another Monday! I really shouldn't be here.....I haven't lost a pound since checking in here. I'm not depressed about it....it is just kind of funny...a weight loss check in and I stay the same weight. I do feel really good. I took last week off from weights and most...

Any other Canadians out there who know where buy a full size step? I have just been searching the web here and have mostly found ones in the U.S. The only Canadian site was Fitness Depot and they don't seem to carry them. Maybe I'm just not doing my search right! That previous post about the...

Hi everyone....I guess I'll start off. I weighed myself Sat morning and I was down a lb :-) but today when I weighed myself (I was only going to weight in on Mondays but I couldn't wait!) I was the same old weight :-(. I still feel good....a bit tired...I just finished Step Fit. I always...

Has anyone heard of fat-burning and cardio as being different? My husband goes to a gym and they have him doing fat-burning at a lower heart rate than cardio. There are monitors on the machines he uses and he just has to keep track of where the numbers are and keep them in a certain range that...

What do you say ladies......are we going to keep doing this? No changes here this week. I think I really need to shake my body up because what I am eating now and how I am exercising is making no difference to my fat loss. I have shifted some of the fat to muscle in the past but it has really...

How is everyone doing? We didn't have very many people interested last week but I thought I'd post again and see if more want to join again. I looked up the first post for this check in and there were heaps of people! Hope you are having a great vacation Kelly...since you are away you...

I saved doing this one for a day when I felt really good...and once I got started there was to be no turning back. I had to modify a lot.....but I did manage to make it through. :-tired Cathe sure doesn't have to worry about me doing this tape with less than two days in between. :-wow It was a...

I just had time to throw a shirt over my workout clothes to answer the door for a delivery man this morning after I had done MIS. I told him that I had been lifting weights and my signature would maybe be shaky (from those wonderful crazy eights). He said that he used to workout too, but once I...

I just got back into working out after being off for about 3 weeks, so I wanted to get back in with a fun tape. I received IMAX and the wedding video but haven't tried them yet as I thought they'd be too much for me to start into after the time off so I did CIA's 5004 with Christi Taylor...

I hope this isn't a bother to you but I read on your check in post that you did Karen Voight's Core Essentials and I was wondering what you think of it. I am just a little older than you and want keep up the flexability and have been on the verge of ordering this one for some time. It sure...