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I suffered with back pain for nearly two years. I went to two different sports medicine doctors. The first one did not exray my back, but only prescribed muscle relaxers--they didn't help. I suffered another year until I went to the second doctor who promptly exrayed my back which should my...

Hey, If you don't have a real whirlpool tub, you could make your own gas powered one!

Pilates is best done with a live instructor. I do not recommend videos until you've had the experience of having subtle form corrections made. A small form mistake can make a world of difference in Pilates, much more so than yoga.

I've only heard of one person who goes to the one in our area. She is not someone who is physically fit, even though she goes to this 3-4 time a week for several months now. She does not look overweight, either. She visited my hi-lo aerobics class with a friend. These are ladies and men in...

LAST EDITED ON Feb-27-02 AT 12:03PM (Est)[p]I've been an instructor for 15 years and Cathe tapes are really the only ones that I've found challenging. I can take ideas from her tapes, however I virtually always have to change them to fit my classes, which are multi-level. As for Rhythmic step...

I teach both and my classes are totally different. First of all, in yoga we hold a lot of poses "still." We will have very little movement, compared to my pilates class. The strength comes from isometric holding of poses, and there is a lot of emphasis placed on flexibility. Pilates is...

RE: Susan54--Smiley icon Thank you, bunches!

Susan54--Smiley icon I LOVE your smiley icon . . . . would you share it's source? PLEASE :)

I have two that I think came from Sports Music .. . www.sportsmusic.com THey have TONS of steady-tempo walking tapes, but the interval ones I have are for group fitness. There are different ratios like 3 1/2 minutes slow to 1 1/2 minutes fast. Or there are ones that are 4 minutes each. The...

I took a total of 3 classes at the ACSM in vegas last summer with Robert Sherman. I liked the class, but there wasn't any benefits you couldn't get without the $250 board. In fact, I took two classes on the same day and wasn't sore the next day -- I was disappointend. My boss had spoken to...

MIne is 5 years old, I got it from Sears. It is a "gym-quality" treadmill. It had been respossessed. I paid around $1200. It is just as good as the Star Trak ones we have at my gym. This is one item that I truly believe the phrase -- you get what you pay for.

Collage Video . . . I liked the ratings her tapes got. I had previously bought tapes that were way tooooooo easy.

LAST EDITED ON Feb-08-02 AT 05:09PM (Est)[p]Here's an article that you can read sometime. I found it interesting . . . www.iyengar.ch/Deutsch/text_menstruation.htm

I have have the Ana Caban tape, too. You can buy it at the Living Arts website www.livingarts.com There is a beginner and an intermediate. I teach mat pilates in a gym, not a pilates studio. I tell my students that if it isn't difficult, you aren't doing it right. It should get harder...

At our gym, we all make $25 per hour and we do not have to pay a "floor fee" to the gym. Some gyms require you to pay a percentage of your income to the gym, so that would be a big factor. We have to pay to keep our certifications up to date, which involves time and money. Also, there are...

Sounds really strange . . . The 64 ounces of water in the am. . . . I was taught that your body can only absorbe something like 10 ounces in 20 minutes. If that is correct, then it will immediately come right out because there was too much water in there at one time to be put to use.

RE: Question To Kim: LAST EDITED ON Jan-31-02 AT 09:30PM (Est)[p]I just wanted to clarify one thing . . . . Just because I do better without drugs doesn't mean that's the way for everyone to go. I believe many times that God heals us THROUGH medications. It just didn't happen to be the case...

RE: Question To Kim: I honestly don't know the dose of prozac I was taking, but when they uppped the dose, they just doubled the pills. They made me totally emotionless. I was a zombie. Same thing with Wellbutrin. If antidepressants make you feel better, please use them, regardless of a...

Power Eating is great for gymrats or athletes.

Working out isn't all for looks . . . at least not for me. Working for endurance allows us to go about our daily life activities without giving out as quickly. You can lift your child more often, you can sweep more, you can carry in more groceries, do more gardening . . . and so on. I can't...