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I was at Palm Desert Friday and they didn't have any. I looked for a shelf tag thinking maybe they were out but I don't think they carry them at all in Palm Desert. I got mine at the La Quinta Walmart.

It's big on me too but I cinched it up pretty good. I really don't want to spend a lot on equipment. My workout room is over flowing with stuff. Barely enough room for me!! :D I'm thinking I might use my Fluidity Bar for pull ups or use the modification shown in P90X. Hubby rigged a strap to...

I scrolled down to the entry on the blog talking about the fitness equipment & clicked on the equipment stand. A larger pic came up & it looks like the vest is 10 lbs. I bought this one the other day. http://www.walmart.com/catalog/product.do?product_id=5481392 I bought it in store. It has...

Randi, Could you post a typical rotation for a week. Is your cardio a full workout or an add on? And is it steady state? How many days a week do you work each upper body part? Thanks.

I posted this at YaYas & VF but wanted to get some input here. I've had this DVD for ages but have never done these workouts. I was thinking of putting it on the YaYa swap but decided to preview the workouts & do some research at VF. I've been in a funk lately and haven't really worked out to...

<Fitnessfreak's Muscle Building& Defining Rotation > Could you post this rotation please. I'm doing 4DS right now and loving these workouts but I was thinking of doing a one body part per day per week rotation. Thanks, Cindy

I don't do chest work at all. Anything that pulls hard on the pecs. Even tricep dips. I've had 3 breast augmentations due to 2 implant failures. My plastic surgeon said "NO" chest work. I skip thru the chest work when doing a Cathe DVD or any DVD for that matter. My question is will I be able...

>I'd like Cathe & Team to create Logs for all weight workouts. >I'd be willing to purchase seperately! ;-) I would too!!

Cathe how about a CD (similar to Cardio Coach) were you run through a wortkout for the gym? We are all familiar with the names of the exercises and the way you count out reps. Home exerciers using free weight could use it to.

I'd like a total body workout using heavy weight and the Slow & Heavy format. Everytime I start a split routine I can never finish it. Just not enough time. I prefer total body strength workouts.

So far all I've done is the standing work. I tack on the upper body work from BM2 to make it a total body workout.

Where can I find the Nov. Rotation?

I do all step workouts on a 6" step. I've had some close "fall on my face" moments on an 8".

WOW!!! the green eyed monster is out in your office!!! Don't let it bother you, You've worked hard to get were you're at. Enjoy it. Don't let those people bring you down.

Me please!!! [email protected] Thanks

RE: Cathe Pre-Order Surprise Spoiler (Don't read if you... I saw this over at the YaYas too. I preordered the first day and kept the preorder. So glad I did!!! I got 2nd day air to Ca. so my DVDs will get here Monday!!! I was going to do a cardio on Sunday & DrillMax on Monday but with this...

I think the Pyramid Bonus Combo gives the best results for a total body workout. I copied & pasted my comments from a thread at the yayas. If you're a member the thread is on the Fitness page under "The benefits of logging everything". Here's my results from doing a 6 week rotation with cardio...

go to main menu on the Pyramid DVD. Go over to the right then down the menu to Bonus Combo on the bottom. It's a total body workout of 3 sets per exercise hitting everything except abs. Awesome workout!!

Cathe, Not to be greedy but I would love another Pyramid workout in a new series of DVDs. I'n doing the Pyramid Bonus Combo right now and LOVE!!! it. I got great results last year doing it for 6 weeks with cardio. I'd really like a total body workout tho as opposed to a split routine. I can...

I read somewhere that your body uses carbs for fuel & that your brain needs carbs to function. Of course we're talking good crabs. Whole grains, fruit, vegies.