60-75 minute total body Slow & Heavy format

[shoeprincess]

I'd like a total body workout using heavy weight and the Slow & Heavy format. Everytime I start a split routine I can never finish it. Just not enough time. I prefer total body strength workouts.

 

[starlight6]

I would love ANY S&H format...total body would be fun!

Ruth

 

[rhbrand]

I've got to agree! I'd love another Slow and Heavy type of workout.

 

[jillybean]

I'd like this a lot to. Perhaps negatives this time around would be a nice change.