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Hi Cathe. Could you please do me a rotation with all of your beg/intermediate tapes? I have all of them. I would like 5-6 days with one easy day. I can workout longer on weekends. Also, I have a treadmill for cardio. Thanks Ann:-)

Hi Cathe. I am looking forward to the new workouts. I have the other beg/intermedite set and would like a rotation for 6 weeks using all the new ones combined with the ones I have. Could you do this when you get time? 5-6 days a week is fine. thanks Ann

Hi Cathe. I am looking forward to the new workouts. I have the other beg/intermedite set and would like a rotation for 6 weeks using all the new ones combined with the ones I have. Could you do this when you get time? 5-6 days a week is fine. thanks Ann

I would like to use all the workouts from Cathe High Step Circuit, Basic Step & BodyFusion, Push/Pull, Pilates and my Treadmill Runs. I would like to do a longer workout on the weekend and the rest under 50 minutes. thanks for your help

Can you help me? I have the beginner workouts and I am having fun doing them. I am a beginner to step tapes. I am exited that I can finally do step without tripping all over the place. I love the short step segments in High Circuit and I went to the mix and match trying to select all the...

( I posted this to Cathe on her forum, but in case she's too busy to answer could you experiened girls/guys help me with a rotation). I am fairly new to your workouts. I am a beg/intermediate with the step and an intermediate with the weights. I would like to use the following tapes...

Hi Everyone. I am fairly new to your workouts. I am a beg/intermediate with the step and an intermediate with the weights. I would like to use the following tapes: New Basic Step DVD Power Hour MIS Supersets Legs and Glutes Push and Pull Pyramid Lower Body Muscle Endurance Pilates...

Hi Cathe. I hope all is going well with you. I love the premix on the intensity series and my question is on ME premix lower body during the standing leg work when you bend over and extend the leg out where should you be feeling this? This did not feel right for me, and I really coudln't...

Hi everyone tonight was my first night to do PUB. Oh my I am going to be sore. My question is when I got to the biceps my arms were so fatiqued I had to stop on the last 2 sets. Any suggestions? I probally used 1/2 the weight that Cathe uses. Thanks

Cathe- I am wanting to make a rotation using my treadmill/elliptical, vol 2, vol 3, PH, & MIS. I have created this one. Could you look at & let me know if it looks OK? If you don't have time that is OK too. Thanks Mon: Boot Camp Tues: off Wed: Muscle Endurance Thurs: Treadmill Intervals...

Hi Cathe. I know you can't spot reduce, but what exercise can I do to get rid of the fat on my lower back. I am a apple and carry all my weight around my middle. Gross.. I have been doing intervals on the treadmill and using the elliptical too. I have all your tapes except for step. (klutz...

Hi Cathe. I am new to your workouts. I have the DVD's of PS, S & H, Power Hour/MIS/Body Max and I have the new Vol. 2 & 3 coming. My question is I am having problems with the barbell segments. I know you are going to think this is strange but I do not have enough flexibility in my upper body...

Hi Cathe, I just got Slow & Heavy/ Pure Strength/ CTX/ and the Power Houur/Circuit Max/Body Max DVD's. I love your strength tapes, but I have 2 left feet when it comes to your step tapes. My problem is I dont know how to use the chapters. For example, should I be able to select the warm up...

LAST EDITED ON Aug-19-02 AT 02:03PM (Est)[p]I would like to order this, but I can't fiqure out how to order the DVD. Does it only come in VHS? thanks Lorie ** Never mind I found the answer when I did a search**. I just ordered the 12 pack of DVD's. I am excited!!