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Has anybody tried ROMWOD? It's a mobility series (designed for crossfitters, but used quite extensively throughout various weightlifting disciplines). It looks like the sort of thing I need, and has short enough options (12 minutes) to ensure I do the WODs, with longer sessions (up to 60 mins)...

Jen Sinkler has had to cut booty slits in her tops to accommodate......

OK - over here now? Sorry about the title Tom ;)

Do any of you use a slam ball? I'm about to buy one (unless persuaded otherwise!) and I have no idea what to look for or which weight to select. There's also an option for a slam ball / medicine ball combined - but I'm concerned that the weight needed for a medicine ball is much less than that...

Cathe - loved the article on PHAT! A Cathe Live workout????? Please????? (PHAT - great name ;) )

My yoga works has a free 6 week offer for their streaming (also a 21 day yoga challenge). They have lots of instructors I like, including Vytas Baskauskas, and Alexandria Crow (great name for a yogi, eh?). I particularly like that you can search by time - I'm a big fan of 30 minute yoga (over an...

http://cam.hellou.co.uk/2015/04/cocky-muscle-man-tried-show-front-wrong-woman-44544/ Worth watching to the end - the look on the guy's face is priceless!

Tomorrow is a HiiT / cardio day for me. It has to be 40 mins or less. I can't decide what to do. Suggestions please - and I'll do whatever is suggested. :eek: Happy to do plyo. Or premix I may have missed. Step...tabata....firewalker...anything considered.

Cathe, when you start recording the 1-1 sessions, I'd love to be shown some techniques for improving my lifts. I know that body builders / weight lifters / figure competitors etc do more than just lift heavy with a bit of cardio thrown in! I've read about muscle activation techniques, mobility...

I started off thinking RWH was great, do-able, fun..... but it mounts up pretty quickly! I could barely get through Legs today (having aced To The Max a couple of days ago). It's relentless. Every workout seems to kill my lower body (quite surprised Cathe didn't include a few plie jacks in with...

Finished this one this morning - another great workout. Just like chest, shoulders, tris, it was the finishers which really finished me. On some there were even 2 finishers! Loved the explosive band pulls. I managed to go really heavy, and was shaking by the end of the workout. Cathe's timing...

Having achieved some success with Low Impact HiiT 1 (ie I didn't die), I thought I'd try Plyo HiiT 1.......that's an entire other kettle of fish. WOW And Deezie was STILL smiling.

I've just finished RwH Chest, Shoulders and Tris - and then went outside to fetch my laundry in from the line - a damp bath towel never felt so heavy!!! Chest was a good solid chest workout, loved the triceps moves, but it's my shoulders which are really feeling it. I was out of breath quite a...

I know that you don't need to experience DOMS to generate hypertrophy....but what about the other way round? If you have DOMS, does that mean that you are building muscle? I ask because I've just finished a body building rotation, and I have switched back to metabolic / Hiit / cardio etc. I did...

;)I'm hoping that the new series has a really good rotation, a bit like xtrain or sts. A good long one(3 months at least), as is been shown that sticking with a programme for a while works well for body building. I'd love it if it had meso cycles like sts, but maybe endurance, hypertrophy, then...

I'd love the new series to have abs work interspersed throughout the lifting- as active recovery between sets. I perform much better this way- when abs exercises are at the end of a tough workout, I throw myself at them, rather than doing them in a controlled way. Less down time too!

Does anyone know what determines the D in DOMS? I know that time under tension, and volume of eccentric movement, weight lifted etc determines the S.....but when I try to search for anything about the delay, all anyone says is that DOMS occurs 24-48 hours after a w/o. Recently mine have been...

Does anyone know of any good posterior chain workout dvds? Ideally a Cathe premix :p, but, failing that, anyone decent. I know which individual exercises are the best, but I'm much better at following a dvd (ie I don't just give up halfway through!) Thanks

Today I did a Kick, Punch, Crunch pre-mix - an 82 minute one which mixes the kickbox combos with circuits from Legs and Glutes (although I saved the abs until later). It's a great pre-mix. I was looking to do a cardio / leg day, but didn't want to do Plyo legs or CLB (because I do them too...