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I just did this video, in spite of not being an "advanced" exerciser right now. I thought I would have to modify like crazy, but just a lowering the step when needed was enough (plus a little lighter weights) I love that the intense sections are way more fun and creative than a mass of air...

Hi, I've been working out with Cathe videos a long time, and they've always made me feel better (if sorer). I'm really over the top now, with the sudden death of my brother due to another driver, and have been trying to work out some of the anger/denial feelings with exercise. It's always...

I look forward to any series Cathe comes up with, but I would love to see an extended stretch option for cardio workouts and an abs section that uses the stability ball. I feel so nice and flexible after cardio, so I sometimes do the Stretch Max videos after, but I'd really love a new extended...

I'm planning to do the low impact RWH/LI rotation from the RWH pdf. However, it has Turbobarre three times, and I just don't enjoy Turbobarre. Maybe I just don't have the right barre substitute, but I've tried a few, with no luck. I'm not sure what is a good substitute, since it's a bit...

I have weak hip flexors (the whole area, very top of outer, inner, and front of legs.) They're basically the weak link in doing a lot of exercises, as well as giving back pain. I have a list of exercises from my doctor for strengthening and reducing tightness, but they're not very challenging...

My husband and I want to get the STS program (sort of a weird Valentine's Day gift for each other), but I want to be sure it has a voice only option like her other DVDs. He works evenings, and the music beat can be annoying for those of us trying to sleep. I also want to know if it's...