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I would LOVE, LOVE, LOVE to see a Cathe workout using kettlebells. I think it would awesome!

I feel so discouraged! I am almost 26 weeks pregnant with my 6th baby. Before getting pregnant I was in great shape. I had just finished my second round of STS too. Well, I never can workout for the first trimester. I am usually so sick and tired the whole time. BUT after the 1st trimester...

For those of you who have bought the new weighted gloves...... are the sizes running big or small? Thanks, Tracy

I want to buy these weighted gloves but am wondering about the sizing. For those of you who have bought them do they run small or large? Thanks, Tracy

to Rhonda. I have been doing some older Cathe cardio workouts and sure enjoy having her in them. I was just curious if any of you know what happened to her. Tracy

I'm starting the second round of STS tomorrow!!! I am so looking forward to this. I took a break after the first round and did P90X. I only lasted for 6 weeks. I hated it and wanted to get back to STS. I just don't care for P90X, I don't know why. I think STS kind of spoiled me.

Now that I have one week left of M3 I am so upset!!!!:) I have no desire to do any other programs out there. STS is the best I have ever seen and just feel like nothing else compares. Everything else seems too easy now and I have no idea what to do after next week. Maybe someday Cathe...

Am I the only one that is having back issues while using Mesocycle 3? I don't want to stop using it but it is killing me. I didn't have any problems with M1 and M2.

Hi Everyone, I am loving the results I am getting from STS. I can't wait to start it all over again. I am one week into Mesocycle 3. I did Plyo legs this week. I really liked the workout but it kind of messed up my back. So I got out the squat rack routine and thought I might do that one...

I am in need of some new cardio workouts. While I am waiting for the STS cardio to be done I thought I would ask you all what your favorite Cathe cardio workouts are. I especially would like to know which ones you like if you need to modify high impact moves. I love Low Max and do it often...

For those of you who have already finished mesocycle 2 I have a question for you. Did you notice a large increase in your appetite? I am so hungry and it has been since starting this phase of STS. I am two weeks into Mesocycle 2 and wondering if that is why I am eating so much! Thanks Tracy

Do any of you know where Cathe got her barbells from that have the clip on the side that you squeeze? Thanks, Tracy

Hi, I am wondering what are the guidelines for the recovery week? I didn't find much information in the book about it. Are you supposed to just do cardio and rest from the weights? I am just finishing my last week of Meso 1 so I need to figure out what to do for next week. Thanks!

Hi, I received two shipping notices for my STS. I am kind of concerned that they might have sent me two sets and charged me twice. I thought I would check with you ladies to see if maybe everyone got two notices and maybe they send them in two shipments. Thanks!

So many people out there are saying that if you do more than 20 minutes of Interval style aerobics a few times per week than you are burning up muscle instead of building it. Or they say you should do low impact aerobics and keep your hear rate down below 145. What is your take on this? It...

Hi Cathe, So many people out there are saying that if you do more than 20 minutes of Interval style aerobics a few times per week than you are burning up muscle instead of building it. What is your take on this? It seems like fitness professionals are more and more for weights and less for...

In order to fully follow the STS program how much time is spent working out? How many days per week and how much time per day? Thanks, Tracy