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Hi Cathe, Thank you for your latest article on impact and intensity! I am certainly happy to hear that we can have the best of both worlds - high intensity AND low impact :D. In the article you mention that your low impact series will also feature joint friendly premixes, will these premixes...

I created a circuit workout over the weekend combing cardio from Imax 3, weights from Drill Max, and abs from Cardio Core Circuit. The WB took a VERY long time (overnight and then some) to actually create the workout. While I had no problems loading the workout on my iPod and viewing it on my...

I noticed the following problems with the Workout Blender and some of the downloads: Leaner Legs and Low Impact Circuit do not work - I think this has also been mentioned by others. Sometimes the scroll bar is not enabled so I can't scroll through either all the workouts I have loaded in...

This is a favorite of mine. I guess the bread and butter don't really make it a healthy recipe but it sure tastes good!:D Steamed Mussels 3-4 pounds mussels 3 tablespoons olive oil ½ red onion, finely chopped 2 garlic cloves, minced 6 sprigs fresh thyme 1/2 cup white wine 1/2 lemon...

This is simple to make and delicious. If you like sushi, you'll love this! Salmon Tartare Ingredients: · sushi-grade salmon · 1 x shallot, minced · 1 to 2 Tbsps capers, chopped · 1 x small bunch chives, chopped · 1 x small bunch fresh dill sprigs, chopped · 2 Tbsps olive oil, or to...

I was just wondering if any of you know if the high step is only available online or can I purchase it elsewhere? I live in Canada and the shipping cost alone for the high step is $45 :eek:! That is quite steep. Does anyone (especially my fellow Canadians) know if I can get it elsewhere and not...

Can someone please let me know the length of the Cathe Latex Resistance Tubing? For the light, medium, and heavy resistance does only the resistance vary or the lenght as well? I am looking to purchase some tubing from a fitness store in my area but I'm not sure what length to get or if there is...

I'm just looking for some feedback from this educated crowd. For weights DVDs I have MM, ME, all GS and 4DS, plus I preordered STS. Are the Pyramids and Supersets/Push Pull still worth getting? I've had these in my cart a couple times already but always end up cancelling the order since I'm...

Anyone up for doing the Gauntlet today? I planned on doing it tonight, entered it in the workout manager but now I'm thinking of excuses to do something easy instead :o I guess just looking for some motivation here. I should just snap out of it and DO IT, right? Game face on!:mad:

I've had Boot Camp and Muscle Endurance for a while now and yesterday was the first time I did the Bonus Combo. This is a GREAT workout. I love the sequencing of it and there is just enough cardio in it to keep your heart rate up. The mix of BC and ME segments is brilliant and the ME ab section...

Hi Debbie! If you have some time, could you please take a look at my rotation below and let me know what you think? I based it on your Get Ready for summer rotation with some changes using different workout. My goal is to loose fat and and really tone up (especially in the upper body). I...

Hey everyone! I'm just curious if there is anyone from Canada going to the Aug. Road Trip or am I the only one? This would be my first Cathe road trip and I am a little nervous about going by myself. Does anyone else feel the same way? Thanks! Maggie

Hi Cathe I am looking for some pointers on a couple chest exercises. In 4DS you mention that usually we can go heavier on a chest press versus a chest fly. For me, I find that I can go heavier on flies than presses. Also I find I do better with wide pushups than regular pushups. Can you...

Hi Everyone! Just looking for your opinion on which is a better investment: the Gym Style series or the Pyramids? I am currently using 4DS and Muscle Max for heavy lifting and want to get more into lifting and do less cardio (and I love cardio!). Which one of the two have you seen better...

For all you step lovers, what is your favourite Cathe step segment or move? These are some of my absolute favorites!

Yes, I know we need to watch our carbs BUT I absolutely love pasta and find myself craving it in all forms! I absolutely love whole wheat linguine with mussels or clams! Vietnamese noodle soups are also great! What are your favorites?

Hi Everyone! I finally decided to order 4DS and am eagerly awaiting its arrival. I tried to create my own rotation incorporating some of my favourite Cathe DVDs and adding a little more cardio. Your comments and suggestions are welcome. Also, is adding Muscle Max in this rotation too much...