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You're welcome. I hope this is something that will be automatically taken care of when the new Website goes live.

April ’03 – Muscle Endurance http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=262 May ’03 – Variety Training http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=333&mesg_id=333&page=2 June ’03 – Muscle Strength...

These are doable -- really they are! I am stubborn and refused to give in to my frustration with the step work when I first got these workouts -- I love step! It took a lot of rewinding and practicing because of, as was stated earlier, the shorter duration of the workout and the lack of time to...

Here is the rotation that Cathe posted in November: November 2007 - 4 Day Split http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=8036&mesg_id=8036&page=3

Great news about the t-shirts. It's so refreshing to have a company that listens to it's customers and fills their requests when it is practical.

I have this one, but it's still in the wrapper. I don't have the problem you describe with ASCI, though. I guess I should check the ASCII to see. Thanks for bringing it up.

I'm not sure I'll be doing it often enough to rate a check-in -- probably just once a week with the rotation I just started. I'm really looking forward to my second session, though.

I'm not sure whether I'm understanding what you're saying, but here's what I did. I set my HRM view to the largest I could get with the actual HR. I wrote out my percentages in large block letters/numbers and propped the paper on the TM's little book/magazine shelf. Between the two of them, I...

Can I join, too? I'm thinking about it.

I was the one asking about "what to do with your eyes." Pretty amazing that you don't even think about it, isn't it? Congrats on getting through CCV4. I'm chicken and started with CCV1!

Two words: I'm hooked! This was great. And you all were certainly right about the TV. I dragged the TM from my workout room into the living room so that I could watch traffic go by and the clouds building up over the mountains (we're in the start of our monsoon season) and I never even...

I'm such a newbie that I haven't even tried it yet! After reading so much about CC I bought Volumes 1-3 tonight and have them downloaded, ready to tackle V1 tomorrow on my treadmill. I know it's late in the evening, but just in case there is still someone out there, I have a question: I'm used...

This is very much personal preference/need. I have tried aerobic shoes several times and always go back to running shoes. The others just don't provide me with the support and stabilization I need for my knees and back. But I don't have problems with lateral motion that many have that require...

I bought one at Big 5 a few months ago. The brand is Harbinger and it has a Velcro closure the full length of it. It has made all the difference in the world for me -- well worth the $20. Although I should point out that it was not my shoulders that were horribly uncomfortable, but the back of...

I can't believe I might be the first to post about this. What a lot of changes, improvements, and increased functionality coming our way.

Thanks so much for the heads up!

My thoughts on the charity donation... A member of our family began a few years ago donating to a charity in other family members' names as Christmas gifts. This has not been well received, as it is a charity that most of us would not otherwise support. It's not controversial -- it's just not...

I updated this with the corrected link for April 2003. It should work now.

April ’03 – Muscle Endurance http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=262 May ’03 – Variety Training http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=333&mesg_id=333&page=2 June ’03 – Muscle Strength...

I ordered the basic set with the plates and have been very happy with them. I even had a local distributor willing to work with me by throwing in my order with a huge order he was doing, but he still couldn't match the price, even with the shipping. With STS coming up, I found Reebok plates...