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I went into FAQ and could find how to "unsubscribe". thanks

I am so upset. My daughter is moving down from NH back here to TX along with her husband and 3 year old son and she asked if she and the baby could stay with us (meaning myself and her stepfather) for six weeks while her husband is training and she gets settled here. My husband and I are almost...

http://www.picturetrail.com/luckeelaydee Paula

And if so what do you think about it? Can you give me the scoop? Thanks. I'm always looking for low impact but high intensity exercise! http://www.picturetrail.com/luckeelaydee Paula

120 lbs. for the first time in years. And I misplaced the book, I am just following the principles as best I can from the Disease proof website. This one seems to work for me. I have been on it about 3-4 weeks and down 4 lbs where I couldn't lose anything before. And I am only...

I wore a Wonder Woman costume (I always wanted to dress up like Wonder Woman) Thanks, Cathe! What did you go dressed up as??? Paula

I bough my acorn squash this weekend and misplaced my book. Does anyone have the recipe for Acorn squash in the Dr. Fuhrman book? TIA http://www.picturetrail.com/luckeelaydee Paula

I will start with a warning this will be kind of gross and not for the squeamish. My husband's 12 year old dog is sick. We have an appointment for him on Saturday. Here is what has been happening. Sunday we saw blood on the floor in the kitchen, quite a bit. The dogs had just been outside...

Eat to Live by Joel Fuhrman. Can anyone here tell me more about their experiences with this eating plan? Anyone not had success with it? My biggest fears are 1) I will lose muscle tone without so much protein (I averge about 110 gms protien per day) and 2) how do I feed my husband and son...

My hair is getting stressed from coloring etc. Any suggestions on something to make it shiny without weighing it down? I would especially love to hear anyones "home recipe" for a good conditioner that makes the hair shiny! Thanks http://www.picturetrail.com/luckeelaydee Paula

And I am really tired. Has anyone else done this workout? I was with Jari on the weight most exercises, a bit below on one and a bit above on two others. Has anyone else that has mainly done Cathe had good success with this? I have only done pyramids and MM before this and never tried...

Has anyone used Hydrience by clariol and did you like it? http://www.picturetrail.com/luckeelaydee Paula

I hope this isn't too dumb of a question. At the beginning of the "tracks" I believe that's what Jari calls them, they give the weights that the exercisers are using. For example on one exercise it says that Jari uses a 10 lb "weight load" and she has dumbells. I picked up 12 cause I was used...

that really sculpts the muscles in the back? I still have some issues with my back. I don't think I really "get" it with the workouts I've done so far. One of my goals next year is to wear a bathing suit without the bulge under the bra strap! http://www.picturetrail.com/luckeelaydee Paula

That is good and can be done in an hour or a little less? So far I have only done cardio and weights as far as a circuit w/o. If the circuit includes step I need something that is fairly low impact. Do any of Cathe's circuit workouts fit the bill? Maybe something a step or two up from...

Protein? I am wondering how those of you who try to get enough protein to build some muscle and yet stay lean go about it. I think I have dropped to low and am trying to add more back into my diet. I am shooting for about 80-100 gms per day. Does that seem sufficient...

Which workouts do you find give you the most calorie burn for your buck? Just curious. Thanks, http://www.picturetrail.com/luckeelaydee Paula

and I am wondering from you more experienced KM users, how much more can I expect if I try to do the kickbox/bootcamp challenge premix. Will it be a night a day difference or just a little more challenging?

What did you think of it? Could it replace one full body workout per week? Paula

If I am going to do both at the same time (not circuit) which would you do first? http://www.picturetrail.com/luckeelaydee Paula